7.8 km | 00:45:55 | 05:54/km日期: 2016-11-28 19:11 - 平均心率: 153 - 卡路里: 451 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 73%
Pace: 06'06" / 07'31" / 05'05" / 05'30" / 05'05" / 05'13" / 07'43" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'08") | 945 / 945 |
| 2 | | 18'20" (+14'11") | 69 / 1014 |
| 3 | | 05'04" (+00'55") | 150 / 1164 |
| 4 | | 14'16" (+10'07") | 70 / 1234 |
| 5 | | 04'30" (+00'21") | 150 / 1384 |
| 6 | | 10'42" (+06'33") | 93 / 1478 |
| 7 | | 05'06" (+00'57") | 150 / 1628 |
| 8 | | 14'31" (+10'22") | 68 / 1697 |
| 9 | | 04'49" (+00'40") | 150 / 1847 |
| 10 | | 13'33" (+09'24") | 73 / 1920 |
| 11 | | 05'04" (+00'55") | 1000 / 2920 |
| 12 | | 05'23" (+01'14") | 1000 / 3920 |
| 13 | | 05'11" (+01'02") | 1000 / 4920 |
| 14 | | 05'11" (+01'02") | 1000 / 5920 |
| 15 | | 05'13" (+01'04") | 1000 / 6920 |
| 16 | | 04'31" (+00'22") | 150 / 7070 |
| 17 | | 19'37" (+15'28") | 50 / 7121 |
| 18 | | 04'16" (+00'07") | 150 / 7271 |
| 19 | | 16'49" (+12'40") | 59 / 7331 |
| 20 | | 04'35" (+00'26") | 150 / 7481 |
| 21 | | 19'20" (+15'11") | 51 / 7532 |
| 22 | | 04'09" | 150 / 7682 |
| 23 | | 10'16" (+06'07") | 97 / 7780 |
| 24 | | 19'51" (+15'42") | 1 / 7781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 77.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'31" | 00:13'37" |
| 3 | 05'05" | 00:18'42" |
| 4 | 05'30" | 00:24'12" |
| 5 | 05'05" | 00:29'17" |
| 6 | 05'13" | 00:34'30" |
| 7 | 07'43" | 00:42'13" |
| 7.8 | 10'51" | 00:50'42" |
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