15.1 km | 01:15:30 | 05:00/km日期: 2016-11-28 20:10 - 卡路里: 1016 Cal - 總步數: 13726 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 56%
Pace: 04'54" / 05'18" / 05'07" / 05'06" / 05'00" / 05'00" / 04'57" / 05'03" / 04'57" / 05'00" / 04'54" / 04'36" / 04'58" / 04'44" / 04'43" / 23'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'11") | 1000 / 1000 | 177 / 97 |
| 2 | | 05'16" (+00'41") | 1006 / 2007 | 183 / 103 |
| 3 | | 05'05" (+00'30") | 1007 / 3015 | 185 / 105 |
| 4 | | 04'58" (+00'23") | 1010 / 4026 | 185 / 108 |
| 5 | | 04'59" (+00'24") | 1004 / 5030 | 184 / 108 |
| 6 | | 04'56" (+00'21") | 1008 / 6038 | 185 / 109 |
| 7 | | 05'01" (+00'26") | 1004 / 7043 | 183 / 108 |
| 8 | | 04'55" (+00'20") | 1006 / 8049 | 183 / 110 |
| 9 | | 05'01" (+00'26") | 1002 / 9051 | 181 / 109 |
| 10 | | 04'55" (+00'20") | 1001 / 10053 | 181 / 111 |
| 11 | | 04'50" (+00'15") | 1004 / 11058 | 181 / 113 |
| 12 | | 04'39" (+00'04") | 1011 / 12069 | 182 / 117 |
| 13 | | 04'54" (+00'19") | 1009 / 13079 | 179 / 113 |
| 14 | | 04'35" | 1009 / 14088 | 177 / 122 |
| 15 | | 04'42" (+00'07") | 1001 / 15090 | 174 / 121 |
11月累積里程 : 302.55 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'18" | 00:10'12" |
| 3 | 05'07" | 00:15'19" |
| 4 | 05'06" | 00:20'25" |
| 5 | 05'00" | 00:25'25" |
| 6 | 05'00" | 00:30'25" |
| 7 | 04'57" | 00:35'22" |
| 8 | 05'03" | 00:40'25" |
| 9 | 04'57" | 00:45'22" |
| 10 | 05'00" | 00:50'22" |
| 11 | 04'54" | 00:55'16" |
| 12 | 04'36" | 00:59'52" |
| 13 | 04'58" | 01:04'50" |
| 14 | 04'44" | 01:09'34" |
| 15 | 04'43" | 01:14'17" |
| 15.1 | 22'59" | 01:15'30" |
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