15.5 km | 01:12:12 | 04:39/km日期: 2013-10-03 04:50 - 地點: 成蘆橋---八里渡船頭 - 天氣: 陰 - 卡路里: 1279 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'04" / 04'30" / 04'41" / 04'41" / 04'48" / 04'44" / 04'48" / 04'50" / 04'45" / 04'41" / 04'44" / 04'36" / 04'38" / 04'30" / 04'16" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'52") | 1006 / 1006 |
| 2 | | 04'31" (+00'21") | 1009 / 2015 |
| 3 | | 04'40" (+00'30") | 1007 / 3023 |
| 4 | | 04'40" (+00'30") | 1006 / 4029 |
| 5 | | 04'48" (+00'38") | 1016 / 5045 |
| 6 | | 04'44" (+00'34") | 1015 / 6060 |
| 7 | | 04'48" (+00'38") | 997 / 7058 |
| 8 | | 04'49" (+00'39") | 1008 / 8067 |
| 9 | | 04'43" (+00'33") | 1007 / 9074 |
| 10 | | 04'42" (+00'32") | 1006 / 10080 |
| 11 | | 04'43" (+00'33") | 1017 / 11098 |
| 12 | | 04'36" (+00'26") | 1005 / 12103 |
| 13 | | 04'37" (+00'27") | 1009 / 13113 |
| 14 | | 04'30" (+00'20") | 998 / 14111 |
| 15 | | 04'10" | 1007 / 15119 |
| 16 | | 03'53" | 385 / 15505 |
10月累積里程 : 346.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'30" | 00:09'34" |
| 3 | 04'41" | 00:14'15" |
| 4 | 04'41" | 00:18'56" |
| 5 | 04'48" | 00:23'44" |
| 6 | 04'44" | 00:28'28" |
| 7 | 04'48" | 00:33'16" |
| 8 | 04'50" | 00:38'06" |
| 9 | 04'45" | 00:42'51" |
| 10 | 04'41" | 00:47'32" |
| 11 | 04'44" | 00:52'16" |
| 12 | 04'36" | 00:56'52" |
| 13 | 04'38" | 01:01'30" |
| 14 | 04'30" | 01:06'00" |
| 15 | 04'16" | 01:10'16" |
| 15.5 | 03'49" | 01:12'12" |
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