17.8 km | 02:38:50 | 08:54/km日期: 2016-12-03 04:56 - 總爬升: 522 m - 平均心率: 142 - 卡路里: 2583 Cal - 總步數: 20094 - 平均步頻: 126 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'21" / 05'52" / 05'38" / 05'20" / 06'06" / 05'22" / 07'09" / 07'58" / 08'17" / 15'13" / 15'06" / 15'15" / 13'41" / 08'26" / 05'12" / 05'48" / 05'11" / 11'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'11") | 1005 / 1005 | 115 / 134 |
| 2 | | 05'51" (+00'34") | 1002 / 2007 | 112 / 152 |
| 3 | | 05'37" (+00'20") | 1002 / 3009 | 132 / 134 |
| 4 | | 05'21" (+00'04") | 1008 / 4017 | 137 / 136 |
| 5 | | 06'12" (+00'55") | 1005 / 5023 | 117 / 136 |
| 6 | | 05'18" (+00'01") | 1003 / 6026 | 127 / 148 |
| 7 | | 07'40" (+02'23") | 1004 / 7031 | 161 / 80 |
| 8 | | 07'53" (+02'36") | 1003 / 8034 | 177 / 71 |
| 9 | | 08'42" (+03'25") | 1006 / 9041 | 160 / 71 |
| 10 | | 16'47" (+11'30") | 1000 / 10041 | 79 / 74 |
| 11 | | 16'52" (+11'35") | 1003 / 11044 | 75 / 78 |
| 12 | | 20'28" (+15'11") | 1001 / 12045 | 80 / 60 |
| 13 | | 20'28" (+15'11") | 1001 / 13047 | 80 / 60 |
| 14 | | 20'28" (+15'11") | 1001 / 14048 | 80 / 60 |
| 15 | | 08'17" (+03'00") | 1009 / 15057 | 106 / 112 |
| 16 | | 06'30" (+01'13") | 1007 / 16065 | 110 / 138 |
| 17 | | 05'35" (+00'18") | 1004 / 17069 | 102 / 174 |
| 18 | | 05'17" | 1006 / 18075 | 121 / 155 |
| 19 | | 09'10" (+03'53") | 1000 / 19075 | 73 / 148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 164.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'52" | 00:12'13" |
| 3 | 05'38" | 00:17'51" |
| 4 | 05'20" | 00:23'11" |
| 5 | 06'06" | 00:29'17" |
| 6 | 05'22" | 00:34'39" |
| 7 | 07'09" | 00:41'48" |
| 8 | 07'58" | 00:49'46" |
| 9 | 08'17" | 00:58'03" |
| 10 | 15'13" | 01:13'16" |
| 11 | 15'06" | 01:28'22" |
| 12 | 15'15" | 01:43'37" |
| 13 | 13'41" | 01:57'18" |
| 14 | 08'26" | 02:05'44" |
| 15 | 05'12" | 02:10'56" |
| 16 | 05'48" | 02:16'44" |
| 17 | 05'11" | 02:21'55" |
| 18 | 11'55" | 02:33'50" |
| 17.8 | -28'-50" | 02:38'50" |
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