12.1 km | 01:24:28 | 06:58/km日期: 2016-11-07 20:20 - 卡路里: 991 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'13" / 06'28" / 05'59" / 06'26" / 06'16" / 06'33" / 06'27" / 06'36" / 06'41" / 08'45" / 06'53" / 16'07" / 02'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'14") | 1000 / 1000 |
| 2 | | 06'27" (+00'28") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'26" (+00'27") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'32" (+00'33") | 1000 / 6000 |
| 7 | | 06'27" (+00'28") | 1000 / 7000 |
| 8 | | 06'35" (+00'36") | 1000 / 8000 |
| 9 | | 06'41" (+00'42") | 1000 / 9000 |
| 10 | | 08'44" (+02'45") | 1000 / 10000 |
| 11 | | 06'52" (+00'53") | 1000 / 11000 |
| 12 | | 10'54" (+04'55") | 1000 / 12000 |
| 13 | | 02'18" | 119 / 12119 |
11月累積里程 :
50.32 km 
MIZUNO WAVE INSPIRE 9 型號 累積 :
806.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'28" | 00:12'41" |
| 3 | 05'59" | 00:18'40" |
| 4 | 06'26" | 00:25'06" |
| 5 | 06'16" | 00:31'22" |
| 6 | 06'33" | 00:37'55" |
| 7 | 06'27" | 00:44'22" |
| 8 | 06'36" | 00:50'58" |
| 9 | 06'41" | 00:57'39" |
| 10 | 08'45" | 01:06'24" |
| 11 | 06'53" | 01:13'17" |
| 12 | 16'07" | 01:29'24" |
| 12.1 | 02'14" | 01:29'40" |
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