12.0 km | 01:12:59 | 06:04/km日期: 2016-11-28 17:44 - 卡路里: 847 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73%
Pace: 06'23" / 06'05" / 06'43" / 06'31" / 06'02" / 06'13" / 06'36" / 06'38" / 05'49" / 05'17" / 05'45" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'33") | 1000 / 1000 |
| 2 | | 06'04" (+01'15") | 1000 / 2000 |
| 3 | | 06'43" (+01'54") | 1000 / 3000 |
| 4 | | 06'24" (+01'35") | 1000 / 4000 |
| 5 | | 06'08" (+01'19") | 1000 / 5000 |
| 6 | | 06'12" (+01'23") | 1000 / 6000 |
| 7 | | 06'36" (+01'47") | 1000 / 7000 |
| 8 | | 06'38" (+01'49") | 1000 / 8000 |
| 9 | | 05'48" (+00'59") | 1000 / 9000 |
| 10 | | 05'16" (+00'27") | 1000 / 10000 |
| 11 | | 05'45" (+00'56") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'25" (+00'36") | 24 / 12024 |
11月累積里程 : 400.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 06'43" | 00:19'11" |
| 4 | 06'31" | 00:25'42" |
| 5 | 06'02" | 00:31'44" |
| 6 | 06'13" | 00:37'57" |
| 7 | 06'36" | 00:44'33" |
| 8 | 06'38" | 00:51'11" |
| 9 | 05'49" | 00:57'00" |
| 10 | 05'17" | 01:02'17" |
| 11 | 05'45" | 01:08'02" |
| 12 | 04'50" | 01:12'52" |
| 12.0 | 05'27" | 01:13'00" |
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