|  79.8 km | 04:48:22 | 16.6 km/h日期: 2016-12-03 06:07 - 總爬升: 1203 m - 卡路里: 2154 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.00 (-25.57) | 989 / 989 | | 2 | | 22.64 (-22.93) | 1012 / 2002 | | 3 | | 25.35 (-20.22) | 990 / 2993 | | 4 | | 18.46 (-27.11) | 1014 / 4007 | | 5 | | 23.84 (-21.73) | 1007 / 5015 |
| 6 | | 28.80 (-16.77) | 994 / 6009 | | 7 | | 33.33 (-12.24) | 994 / 7003 | | 8 | | 26.47 (-19.10) | 1006 / 8009 | | 9 | | 2.97 (-42.60) | 1002 / 9011 | | 10 | | 24.49 (-21.08) | 1013 / 10025 | | 11 | | 19.35 (-26.21) | 999 / 11024 | | 12 | | 22.09 (-23.48) | 992 / 12017 | | 13 | | 31.86 (-13.71) | 1010 / 13028 | | 14 | | 24.83 (-20.74) | 998 / 14026 | | 15 | | 31.30 (-14.27) | 1009 / 15036 | | 16 | | 20.81 (-24.76) | 998 / 16034 | | 17 | | 25.00 (-20.57) | 1001 / 17035 | | 18 | | 25.17 (-20.39) | 998 / 18033 | | 19 | | 18.09 (-27.48) | 1007 / 19041 | | 20 | | 24.32 (-21.25) | 1005 / 20046 | | 21 | | 32.73 (-12.84) | 1006 / 21052 | | 22 | | 24.16 (-21.41) | 1015 / 22068 | | 23 | | 36.36 (-9.21) | 997 / 23065 | | 24 | | 15.13 (-30.44) | 993 / 24059 | | 25 | | 21.05 (-24.52) | 1016 / 25075 | | 26 | | 25.53 (-20.04) | 995 / 26070 | | 27 | | 10.78 (-34.79) | 1009 / 27080 | | 28 | | 19.25 (-26.32) | 994 / 28074 | | 29 | | 13.00 (-32.57) | 1009 / 29083 | | 30 | | 14.46 (-31.11) | 1000 / 30083 | | 31 | | 11.80 (-33.77) | 1000 / 31084 | | 32 | | 10.94 (-34.63) | 1012 / 32096 | | 33 | | 10.98 (-34.59) | 990 / 33087 | | 34 | | 10.71 (-34.86) | 1008 / 34096 | | 35 | | 10.71 (-34.86) | 1000 / 35096 | | 36 | | 9.57 (-36.00) | 1011 / 36108 | | 37 | | 10.68 (-34.89) | 998 / 37106 | | 38 | | 10.81 (-34.76) | 1000 / 38107 | | 39 | | 11.11 (-34.46) | 1008 / 39115 | | 40 | | 2.43 (-43.14) | 995 / 40110 | | 41 | | 33.03 (-12.54) | 1009 / 41119 | | 42 | | 37.89 (-7.67) | 1002 / 42122 | | 43 | | 37.11 (-8.46) | 1003 / 43125 | | 44 | | 39.56 (-6.01) | 1001 / 44127 | | 45 | | 33.33 (-12.24) | 1001 / 45129 | | 46 | | 34.29 (-11.28) | 998 / 46127 | | 47 | | 43.90 (-1.67) | 1004 / 47131 | | 48 | | 33.64 (-11.92) | 999 / 48130 | | 49 | | 43.90 (-1.67) | 1012 / 49143 | | 50 | | 45.57 | 1013 / 50157 | | 51 | | 16.90 (-28.67) | 983 / 51141 | | 52 | | 19.67 (-25.90) | 1004 / 52146 | | 53 | | 30.77 (-14.80) | 1001 / 53147 | | 54 | | 36.73 (-8.83) | 997 / 54145 | | 55 | | 28.35 (-17.22) | 1014 / 55160 | | 56 | | 42.86 (-2.71) | 998 / 56158 | | 57 | | 38.71 (-6.86) | 1006 / 57164 | | 58 | | 21.30 (-24.27) | 987 / 58151 | | 59 | | 31.86 (-13.71) | 1009 / 59160 | | 60 | | 32.73 (-12.84) | 1004 / 60165 | | 61 | | 30.00 (-15.57) | 1004 / 61170 | | 62 | | 33.33 (-12.24) | 1011 / 62181 | | 63 | | 24.00 (-21.57) | 987 / 63169 | | 64 | | 24.00 (-21.57) | 1013 / 64182 | | 65 | | 18.18 (-27.39) | 984 / 65167 | | 66 | | 23.23 (-22.34) | 1003 / 66171 | | 67 | | 24.00 (-21.57) | 1006 / 67177 | | 68 | | 2.35 (-43.22) | 1000 / 68178 | | 69 | | 14.63 (-30.94) | 1015 / 69193 | | 70 | | 30.00 (-15.57) | 1002 / 70195 | | 71 | | 23.53 (-22.04) | 1004 / 71200 | | 72 | | 27.69 (-17.88) | 1000 / 72201 | | 73 | | 25.17 (-20.39) | 1001 / 73202 | | 74 | | 28.80 (-16.77) | 1014 / 74217 | | 75 | | 21.43 (-24.14) | 1004 / 75221 | | 76 | | 16.74 (-28.83) | 1013 / 76235 | | 77 | | 26.87 (-18.70) | 988 / 77223 | | 78 | | 25.35 (-20.22) | 1017 / 78241 | | 79 | | 27.27 (-18.30) | 989 / 79231 | | 80 | | 15.86 (-29.71) | 756 / 79988 |
12月累積里程 : 492.58 km  KHS Android - Sony D6653 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.8 | -3.8 % | | 2 | 22.6 | 8.3 % | | 3 | 25.2 | -2.0 % | | 4 | 18.4 | 3.3 % | | 5 | 23.5 | 3.8 % | | 6 | 28.8 | -4.9 % | | 7 | 33.3 | -1.9 % | | 8 | 26.3 | 2.5 % | | 9 | 3.0 | 5.2 % | | 10 | 24.5 | -2.2 % | | 11 | 19.4 | 5.4 % | | 12 | 21.8 | 3.5 % | | 13 | 31.9 | 9.7 % | | 14 | 24.8 | 2.2 % | | 15 | 30.8 | 2.4 % | | 16 | 20.9 | 5.2 % | | 17 | 25.0 | 3.0 % | | 18 | 25.2 | 4.6 % | | 19 | 18.1 | 12.3 % | | 20 | 24.2 | 3.7 % | | 21 | 31.6 | 3.6 % | | 22 | 24.8 | 4.7 % | | 23 | 36.0 | -2.8 % | | 24 | 15.3 | 3.7 % | | 25 | 20.0 | 6.0 % | | 26 | 25.7 | 6.5 % | | 27 | 10.9 | 5.7 % | | 28 | 19.3 | 5.2 % | | 29 | 13.6 | 6.1 % | | 30 | 14.3 | 7.3 % | | 31 | 11.9 | 7.4 % | | 32 | 10.6 | 16.0 % | | 33 | 11.4 | 8.6 % | | 34 | 10.6 | 9.4 % | | 35 | 10.7 | 15.9 % | | 36 | 9.4 | 10.0 % | | 37 | 10.9 | 8.3 % | | 38 | 10.6 | 9.8 % | | 39 | 11.2 | 7.2 % | | 40 | 2.4 | -6.5 % | | 41 | 34.3 | -7.2 % | | 42 | 35.6 | -6.7 % | | 43 | 36.7 | -9.2 % | | 44 | 40.0 | -29.7 % | | 45 | 34.3 | -6.1 % | | 46 | 32.1 | -8.8 % | | 47 | 44.4 | -7.2 % | | 48 | 35.0 | -20.9 % | | 49 | 42.4 | -5.1 % | | 50 | 43.4 | -5.6 % | | 51 | 17.7 | -4.4 % | | 52 | 19.9 | -3.3 % | | 53 | 28.1 | -3.1 % | | 54 | 41.9 | -3.2 % | | 55 | 25.5 | -2.2 % | | 56 | 42.9 | -2.2 % | | 57 | 39.1 | -2.9 % | | 58 | 21.8 | -2.1 % | | 59 | 32.7 | -1.8 % | | 60 | 31.6 | -1.8 % | | 61 | 30.0 | -1.5 % | | 62 | 31.6 | -1.4 % | | 63 | 26.9 | -1.7 % | | 64 | 22.8 | -1.8 % | | 65 | 18.2 | -1.9 % | | 66 | 24.0 | 3.4 % | | 67 | 24.0 | -0.8 % | | 68 | 17.1 | 2.8 % | | 69 | 2.4 | 3.3 % | | 70 | 17.7 | -1.2 % | | 71 | 24.2 | 3.0 % | | 72 | 25.4 | -3.2 % | | 73 | 25.2 | 2.2 % | | 74 | 29.8 | -0.9 % | | 75 | 30.0 | 2.1 % | | 76 | 15.5 | -2.3 % | | 77 | 25.4 | -2.0 % | | 78 | 24.5 | 3.8 % | | 79 | 23.8 | -3.2 % | | 79.8 | 13.5 | -2.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
