10.4 km | 00:52:47 | 05:05/km日期: 2016-11-30 07:08 - 平均心率: 147 - 卡路里: 615 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 71%
Pace: 04'38" / 04'40" / 04'48" / 04'52" / 06'11" / 05'20" / 05'22" / 05'20" / 05'15" / 05'20" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'40" (+00'02") | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'29") | 1000 / 5000 |
| 6 | | 05'20" (+00'42") | 1000 / 6000 |
| 7 | | 05'21" (+00'43") | 1000 / 7000 |
| 8 | | 05'19" (+00'41") | 1000 / 8000 |
| 9 | | 05'14" (+00'36") | 1000 / 9000 |
| 10 | | 05'20" (+00'42") | 1000 / 10000 |
| 11 | | 05'46" (+01'08") | 358 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
237.31 km 
New Balance 890v5 累積 :
748.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'40" | 00:09'18" |
| 3 | 04'48" | 00:14'06" |
| 4 | 04'52" | 00:18'58" |
| 5 | 06'11" | 00:25'09" |
| 6 | 05'20" | 00:30'29" |
| 7 | 05'22" | 00:35'51" |
| 8 | 05'20" | 00:41'11" |
| 9 | 05'15" | 00:46'26" |
| 10 | 05'20" | 00:51'46" |
| 10.4 | 05'46" | 00:53'50" |
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