13.4 km | 01:30:09 | 06:43/km日期: 2016-11-30 15:04 - 總爬升: 142 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 967 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'12" / 06'39" / 07'32" / 07'08" / 06'50" / 06'40" / 06'43" / 06'27" / 06'26" / 06'36" / 06'52" / 06'26" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1008 / 1008 |
| 2 | | 06'40" (+00'29") | 1009 / 2018 |
| 3 | | 07'32" (+01'21") | 1011 / 3030 |
| 4 | | 07'06" (+00'55") | 1003 / 4033 |
| 5 | | 06'47" (+00'36") | 1005 / 5038 |
| 6 | | 06'41" (+00'30") | 1004 / 6043 |
| 7 | | 06'39" (+00'28") | 1004 / 7048 |
| 8 | | 06'28" (+00'17") | 1001 / 8050 |
| 9 | | 06'27" (+00'16") | 1010 / 9060 |
| 10 | | 06'36" (+00'25") | 1018 / 10078 |
| 11 | | 06'51" (+00'40") | 1007 / 11085 |
| 12 | | 06'24" (+00'13") | 1008 / 12094 |
| 13 | | 06'18" (+00'07") | 1006 / 13100 |
| 14 | | 06'42" (+00'31") | 405 / 13506 |
11月累積里程 : 287.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'39" | 00:12'51" |
| 3 | 07'32" | 00:20'23" |
| 4 | 07'08" | 00:27'31" |
| 5 | 06'50" | 00:34'21" |
| 6 | 06'40" | 00:41'01" |
| 7 | 06'43" | 00:47'44" |
| 8 | 06'27" | 00:54'11" |
| 9 | 06'26" | 01:00'37" |
| 10 | 06'36" | 01:07'13" |
| 11 | 06'52" | 01:14'05" |
| 12 | 06'26" | 01:20'31" |
| 13 | 06'19" | 01:26'50" |
| 13.4 | 08'20" | 01:30'09" |
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