11.7 km | 00:57:58 | 04:57/km日期: 2016-11-30 17:46 - 平均心率: 162 - 卡路里: 598 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 48%
Pace: 05'36" / 05'22" / 04'56" / 04'39" / 05'04" / 06'27" / 04'58" / 04'59" / 04'46" / 04'41" / 04'28" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'23") | 500 / 500 |
| 2 | | 05'26" (+01'04") | 500 / 1000 |
| 3 | | 04'58" (+00'36") | 500 / 1500 |
| 4 | | 05'46" (+01'24") | 500 / 2000 |
| 5 | | 04'49" (+00'27") | 500 / 2500 |
| 6 | | 05'02" (+00'40") | 500 / 3000 |
| 7 | | 04'39" (+00'17") | 500 / 3500 |
| 8 | | 04'37" (+00'15") | 500 / 4000 |
| 9 | | 04'38" (+00'16") | 500 / 4500 |
| 10 | | 05'29" (+01'07") | 500 / 5000 |
| 11 | | 05'15" (+00'53") | 500 / 5500 |
| 12 | | 05'14" (+00'52") | 500 / 6000 |
| 13 | | 05'04" (+00'42") | 500 / 6500 |
| 14 | | 04'51" (+00'29") | 500 / 7000 |
| 15 | | 05'05" (+00'43") | 500 / 7500 |
| 16 | | 04'52" (+00'30") | 500 / 8000 |
| 17 | | 04'47" (+00'25") | 500 / 8500 |
| 18 | | 04'44" (+00'22") | 500 / 9000 |
| 19 | | 04'44" (+00'22") | 500 / 9500 |
| 20 | | 04'37" (+00'15") | 500 / 10000 |
| 21 | | 04'33" (+00'11") | 500 / 10500 |
| 22 | | 04'22" | 500 / 11000 |
| 23 | | 04'49" (+00'27") | 500 / 11500 |
| 24 | | 04'27" (+00'05") | 185 / 11685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
197.79 km 
adidas adios boost 3 累積 :
652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 04'56" | 00:15'54" |
| 4 | 04'39" | 00:20'33" |
| 5 | 05'04" | 00:25'37" |
| 6 | 06'27" | 00:32'04" |
| 7 | 04'58" | 00:37'02" |
| 8 | 04'59" | 00:42'01" |
| 9 | 04'46" | 00:46'47" |
| 10 | 04'41" | 00:51'28" |
| 11 | 04'28" | 00:55'56" |
| 11.7 | 04'44" | 00:59'11" |
展開計圈分析
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