全馬 | 04:34:41 | 06:30/km | 第5馬官方成績 |
日期 | 2012-07-28 |
成績 | 04:34:41 |
總名次 | 386 / - |
分組名次 | 386 / - |
平均速度 | 06:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'15" (+00'39") | 01:01'51" |
| 00:30'36" |
| 00:31'09" (+00'33") | 01:02'54" (+01'03") |
| 00:31'45" (+01'09") |
| 00:31'39" (+01'03") | 01:06'55" (+05'04") |
| 00:35'16" (+04'40") |
| 00:33'32" (+02'56") | 01:05'25" (+03'34") |
| 00:31'53" (+01'17") |
|
日期: 2012-07-28 16:03 - 卡路里: 2241 Cal - 溫度: 31°C - 濕度: 70%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 2070 / 2070 |
2 | | 06'13" | 20314 / 22385 |
雖說是星光路跑,但起跑時間是下午4點,南台灣的太陽一樣熱的要命,前幾K因傍晚視線不明,右腳不小心踩進路面小洞扭了一下,幸好無大礙。跑完第一圈回到起點看見半馬選手開始休息,心裡真不是滋味,意志力受到打擊,結果 30K兩腿開始抽筋,蹲在休息站休息將近10分鐘,後面12K也是咬牙切齒才撐完。賽後和慶昇走了將進3K才攔到計程車回到住處,林默娘公園還真有點偏僻ㄟ。
7月累積里程 :
165.59 km ASICS GEL-DS Racer 9 累積 :
361.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'35" | 00:12'57" |
3 | 06'05" | 00:19'02" |
4 | 06'07" | 00:25'09" |
5 | 06'06" | 00:31'15" |
6 | 06'42" | 00:37'57" |
7 | 05'46" | 00:43'43" |
8 | 06'05" | 00:49'48" |
9 | 06'17" | 00:56'05" |
10 | 05'46" | 01:01'51" |
11 | 05'38" | 01:07'29" |
12 | 06'55" | 01:14'24" |
13 | 05'55" | 01:20'19" |
14 | 05'47" | 01:26'06" |
15 | 06'54" | 01:33'00" |
16 | 06'23" | 01:39'23" |
17 | 05'50" | 01:45'13" |
18 | 07'46" | 01:52'59" |
19 | 05'50" | 01:58'49" |
20 | 05'56" | 02:04'45" |
21 | 06'52" | 02:11'37" |
22 | 05'45" | 02:17'22" |
23 | 05'57" | 02:23'19" |
24 | 06'11" | 02:29'30" |
25 | 06'54" | 02:36'24" |
26 | 06'13" | 02:42'37" |
27 | 06'01" | 02:48'38" |
28 | 05'57" | 02:54'35" |
29 | 11'23" | 03:05'58" |
30 | 05'42" | 03:11'40" |
31 | 06'23" | 03:18'03" |
32 | 06'23" | 03:24'26" |
33 | 06'47" | 03:31'13" |
34 | 06'28" | 03:37'41" |
35 | 07'31" | 03:45'12" |
36 | 06'05" | 03:51'17" |
37 | 06'07" | 03:57'24" |
38 | 06'26" | 04:03'50" |
39 | 06'55" | 04:10'45" |
40 | 06'20" | 04:17'05" |
41 | 06'46" | 04:23'51" |
42 | 06'01" | 04:29'52" |
42.8 | 05'34" | 04:34'35" |