13.0 km | 01:18:36 | 06:02/km日期: 2016-11-30 20:34 - 平均心率: 127 - 卡路里: 1519 Cal - 總步數: 13145 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 89%
Pace: 06'31" / 05'33" / 05'42" / 05'41" / 05'29" / 09'44" / 06'04" / 05'47" / 05'30" / 05'32" / 05'37" / 05'40" / 05'30" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'06") | 1005 / 1005 | 173 / 88 |
| 2 | | 05'31" (+00'06") | 1000 / 2006 | 180 / 100 |
| 3 | | 05'41" (+00'16") | 1000 / 3006 | 174 / 100 |
| 4 | | 05'41" (+00'16") | 1000 / 4007 | 173 / 101 |
| 5 | | 05'29" (+00'04") | 1005 / 5012 | 172 / 105 |
| 6 | | 09'43" (+04'18") | 1002 / 6014 | 118 / 86 |
| 7 | | 06'02" (+00'37") | 1003 / 7018 | 171 / 96 |
| 8 | | 05'46" (+00'21") | 1007 / 8025 | 173 / 99 |
| 9 | | 05'27" (+00'02") | 1006 / 9032 | 174 / 104 |
| 10 | | 05'31" (+00'06") | 1004 / 10036 | 174 / 103 |
| 11 | | 05'36" (+00'11") | 1007 / 11043 | 173 / 102 |
| 12 | | 05'38" (+00'13") | 1005 / 12049 | 175 / 101 |
| 13 | | 05'25" | 1003 / 13052 | 174 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 219.34 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'33" | 00:12'04" |
| 3 | 05'42" | 00:17'46" |
| 4 | 05'41" | 00:23'27" |
| 5 | 05'29" | 00:28'56" |
| 6 | 09'44" | 00:38'40" |
| 7 | 06'04" | 00:44'44" |
| 8 | 05'47" | 00:50'31" |
| 9 | 05'30" | 00:56'01" |
| 10 | 05'32" | 01:01'33" |
| 11 | 05'37" | 01:07'10" |
| 12 | 05'40" | 01:12'50" |
| 13 | 05'30" | 01:18'20" |
| 13.0 | 19'54" | 01:18'36" |
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