12.1 km | 01:20:43 | 06:38/km日期: 2013-10-07 18:52 - 地點: 磺溪彩虹健康步道 - 平均心率: 156 - 卡路里: 1231 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'28" / 05'21" / 05'51" / 05'55" / 05'48" / 07'20" / 07'28" / 06'40" / 06'55" / 07'02" / 07'00" / 07'03" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'55") | 801 / 801 |
| 2 | | 06'13" (+01'36") | 645 / 1447 |
| 3 | | 04'37" | 798 / 2245 |
| 4 | | 06'33" (+01'56") | 610 / 2855 |
| 5 | | 05'05" (+00'28") | 801 / 3657 |
| 6 | | 06'54" (+02'17") | 573 / 4231 |
| 7 | | 05'49" (+01'12") | 807 / 5038 |
| 8 | | 11'26" (+06'49") | 346 / 5385 |
| 9 | | 05'17" (+00'40") | 810 / 6195 |
| 10 | | 08'21" (+03'44") | 478 / 6674 |
| 11 | | 06'39" (+02'02") | 810 / 7485 |
| 12 | | 06'44" (+02'07") | 596 / 8081 |
| 13 | | 06'53" (+02'16") | 808 / 8890 |
| 14 | | 07'19" (+02'42") | 545 / 9436 |
| 15 | | 06'51" (+02'14") | 811 / 10247 |
| 16 | | 06'57" (+02'20") | 579 / 10826 |
| 17 | | 06'54" (+02'17") | 800 / 11627 |
| 18 | | 07'02" (+02'25") | 568 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
122.08 km 
ASICS GT-2000 2 累積 :
1304.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'21" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 05'55" | 00:23'35" |
| 5 | 05'48" | 00:29'23" |
| 6 | 07'20" | 00:36'43" |
| 7 | 07'28" | 00:44'11" |
| 8 | 06'40" | 00:50'51" |
| 9 | 06'55" | 00:57'46" |
| 10 | 07'02" | 01:04'48" |
| 11 | 07'00" | 01:11'48" |
| 12 | 07'03" | 01:18'51" |
| 12.1 | 13'25" | 01:20'43" |
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