15.3 km | 01:09:21 | 04:32/km日期: 2016-02-05 17:10 - 卡路里: 949 Cal
Pace: 05'02" / 04'46" / 04'21" / 04'38" / 04'38" / 04'44" / 04'34" / 04'34" / 04'28" / 04'31" / 04'30" / 04'20" / 04'08" / 04'23" / 04'34" / 04'03" /
2月累積里程 : 170.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'46" | 00:09'48" |
3 | 04'21" | 00:14'09" |
4 | 04'38" | 00:18'47" |
5 | 04'38" | 00:23'25" |
6 | 04'44" | 00:28'09" |
7 | 04'34" | 00:32'43" |
8 | 04'34" | 00:37'17" |
9 | 04'28" | 00:41'45" |
10 | 04'31" | 00:46'16" |
11 | 04'30" | 00:50'46" |
12 | 04'20" | 00:55'06" |
13 | 04'08" | 00:59'14" |
14 | 04'23" | 01:03'37" |
15 | 04'34" | 01:08'11" |
15.3 | 04'02" | 01:09'21" |