21.1 km | 01:44:10 | 04:56/km日期: 2016-12-02 15:43 - 地點: 河濱基隆河左岸 - 天氣: 飄小毛毛雨 - 卡路里: 910 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'50" / 04'54" / 04'53" / 04'54" / 05'07" / 04'49" / 04'45" / 04'48" / 04'51" / 04'49" / 04'52" / 04'48" / 04'50" / 04'59" / 04'51" / 05'03" / 05'00" / 05'15" / 05'21" / 05'11" / 04'59" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 491 / 491 |
| 2 | | 04'59" (+00'21") | 500 / 991 |
| 3 | | 04'53" (+00'15") | 507 / 1499 |
| 4 | | 04'52" (+00'14") | 495 / 1995 |
| 5 | | 04'56" (+00'18") | 496 / 2491 |
| 6 | | 04'50" (+00'12") | 503 / 2994 |
| 7 | | 04'54" (+00'16") | 498 / 3493 |
| 8 | | 04'53" (+00'15") | 500 / 3993 |
| 9 | | 05'01" (+00'23") | 507 / 4501 |
| 10 | | 05'08" (+00'30") | 495 / 4997 |
| 11 | | 04'53" (+00'15") | 497 / 5494 |
| 12 | | 04'49" (+00'11") | 507 / 6002 |
| 13 | | 04'47" (+00'09") | 508 / 6510 |
| 14 | | 04'39" (+00'01") | 497 / 7007 |
| 15 | | 04'46" (+00'08") | 499 / 7507 |
| 16 | | 04'52" (+00'14") | 496 / 8003 |
| 17 | | 04'50" (+00'12") | 505 / 8508 |
| 18 | | 04'51" (+00'13") | 494 / 9003 |
| 19 | | 04'45" (+00'07") | 507 / 9511 |
| 20 | | 04'51" (+00'13") | 493 / 10005 |
| 21 | | 04'51" (+00'13") | 497 / 10502 |
| 22 | | 04'49" (+00'11") | 507 / 11010 |
| 23 | | 04'48" (+00'10") | 499 / 11509 |
| 24 | | 04'47" (+00'09") | 500 / 12009 |
| 25 | | 04'48" (+00'10") | 495 / 12505 |
| 26 | | 04'53" (+00'15") | 501 / 13007 |
| 27 | | 04'57" (+00'19") | 501 / 13508 |
| 28 | | 05'04" (+00'26") | 501 / 14010 |
| 29 | | 04'44" (+00'06") | 506 / 14516 |
| 30 | | 04'56" (+00'18") | 495 / 15012 |
| 31 | | 04'59" (+00'21") | 501 / 15513 |
| 32 | | 05'04" (+00'26") | 503 / 16016 |
| 33 | | 04'54" (+00'16") | 499 / 16515 |
| 34 | | 05'05" (+00'27") | 500 / 17016 |
| 35 | | 05'12" (+00'34") | 499 / 17516 |
| 36 | | 05'20" (+00'42") | 505 / 18021 |
| 37 | | 05'22" (+00'44") | 493 / 18515 |
| 38 | | 05'16" (+00'38") | 502 / 19017 |
| 39 | | 05'09" (+00'31") | 500 / 19517 |
| 40 | | 05'12" (+00'34") | 499 / 20016 |
| 41 | | 04'59" (+00'21") | 507 / 20524 |
| 42 | | 04'57" (+00'19") | 491 / 21016 |
| 43 | | 05'34" (+00'56") | 56 / 21072 |
台北市Ming Yeh
不喜歡帶著水跑步, 一般12K以下是全程不喝水, 但是半馬從來沒有全程不喝水, 最高紀錄是去年台北馬一直忍到18K撐不下去才停下來喝水.
今天天氣微涼, 天空又飄著小毛毛雨, 索性就來挑戰半馬不停機不喝水吧!
起跑後, 前6K因為逆風很掙扎, 一度懷疑可否撐完21K, 過了逆風區後7-12K順風又覺得充滿活力信心大增, 第9K取出身上的鹽糖含在口中, 過了16K時總平均速度還保持在4'53", 到從18K到21K又是逆風, 這4K的速度掉得比較大, 全程跑完一滴水沒喝就靠著一顆鹽糖完成4分速自主半馬.
哈哈~我終於達成了不喝水自主半馬, 我辦到了...冬季是跑者進化的季節呀!
Nike ZOOM PEGASUS 32 累積 : 3250.6 km
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