8.9 km | 00:44:16 | 04:57/km日期: 2016-11-30 21:28 - 總爬升: 262 m - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78%
Pace: 06'02" / 05'35" / 05'01" / 05'02" / 04'37" / 04'37" / 04'35" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'28") | 1000 / 1000 |
| 2 | | 05'35" (+01'01") | 1000 / 2000 |
| 3 | | 05'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'01" (+00'27") | 1000 / 4000 |
| 5 | | 04'36" (+00'02") | 1000 / 5000 |
| 6 | | 04'36" (+00'02") | 1000 / 6000 |
| 7 | | 04'35" (+00'01") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'32" | 925 / 8925 |
11月累積里程 : 202.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'01" | 00:16'38" |
| 4 | 05'02" | 00:21'40" |
| 5 | 04'37" | 00:26'17" |
| 6 | 04'37" | 00:30'54" |
| 7 | 04'35" | 00:35'29" |
| 8 | 04'35" | 00:40'04" |
| 8.9 | 04'32" | 00:44'16" |
ricky tseng 說推
留言 
展開計圈分析
