|  恭喜完成了初馬 全馬 | 04:21:52 | 06:12/km | 第1馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 04:21:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" (+00'25") | 01:00'01" | | 00:29'48" | | 00:32'23" (+02'35") | 01:06'36" (+06'35") | | 00:34'13" (+04'25") | | 00:32'52" (+03'04") | 01:03'11" (+03'10") | | 00:30'19" (+00'31") | | 00:30'34" (+00'46") | 01:01'07" (+01'06") | | 00:30'33" (+00'45") | |
日期: 2016-12-04 06:03 - 總爬升: 489 m - 平均心率: 154 - 卡路里: 2279 Cal - 總步數: 44460 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+00'42") | 1000 / 1000 | 171 / 91 | | 2 | | 05'55" (+00'18") | 1006 / 2006 | 179 / 94 | | 3 | | 06'01" (+00'24") | 1006 / 3013 | 173 / 95 | | 4 | | 06'04" (+00'27") | 1001 / 4014 | 174 / 94 | | 5 | | 05'51" (+00'14") | 1003 / 5018 | 173 / 98 |
| 6 | | 05'52" (+00'15") | 1002 / 6020 | 175 / 96 | | 7 | | 05'55" (+00'18") | 1006 / 7026 | 164 / 102 | | 8 | | 06'03" (+00'26") | 1007 / 8034 | 158 / 104 | | 9 | | 05'58" (+00'21") | 1004 / 9038 | 177 / 94 | | 10 | | 05'58" (+00'21") | 1007 / 10046 | 176 / 94 | | 11 | | 06'22" (+00'45") | 1009 / 11055 | 173 / 90 | | 12 | | 06'48" (+01'11") | 1003 / 12059 | 171 / 85 | | 13 | | 06'47" (+01'10") | 1001 / 13060 | 140 / 104 | | 14 | | 06'18" (+00'41") | 1008 / 14069 | 176 / 89 | | 15 | | 05'58" (+00'21") | 1007 / 15076 | 175 / 95 | | 16 | | 06'56" (+01'19") | 1010 / 16086 | 171 / 83 | | 17 | | 05'49" (+00'12") | 1006 / 17093 | 175 / 97 | | 18 | | 09'13" (+03'36") | 1002 / 18095 | 119 / 90 | | 19 | | 06'02" (+00'25") | 1002 / 19098 | 172 / 95 | | 20 | | 06'04" (+00'27") | 1006 / 20105 | 167 / 98 | | 21 | | 06'11" (+00'34") | 1003 / 21108 | 165 / 97 | | 22 | | 06'55" (+01'18") | 1006 / 22115 | 160 / 90 | | 23 | | 07'08" (+01'31") | 1007 / 23122 | 158 / 88 | | 24 | | 05'59" (+00'22") | 1004 / 24127 | 173 / 96 | | 25 | | 06'28" (+00'51") | 1001 / 25128 | 157 / 97 | | 26 | | 05'50" (+00'13") | 1006 / 26135 | 180 / 94 | | 27 | | 05'55" (+00'18") | 1001 / 27136 | 175 / 96 | | 28 | | 06'24" (+00'47") | 1007 / 28143 | 175 / 88 | | 29 | | 06'02" (+00'25") | 1006 / 29149 | 176 / 93 | | 30 | | 06'05" (+00'28") | 1004 / 30154 | 176 / 92 | | 31 | | 06'33" (+00'56") | 1006 / 31160 | 164 / 92 | | 32 | | 06'04" (+00'27") | 1000 / 32161 | 171 / 95 | | 33 | | 06'05" (+00'28") | 1001 / 33162 | 177 / 92 | | 34 | | 05'37" | 1004 / 34167 | 179 / 99 | | 35 | | 06'09" (+00'32") | 1006 / 35174 | 174 / 93 | | 36 | | 06'30" (+00'53") | 1005 / 36179 | 171 / 89 | | 37 | | 06'08" (+00'31") | 1005 / 37184 | 179 / 91 | | 38 | | 06'03" (+00'26") | 1009 / 38194 | 179 / 91 | | 39 | | 05'56" (+00'19") | 1009 / 39203 | 171 / 98 | | 40 | | 05'45" (+00'08") | 1008 / 40211 | 177 / 97 | | 41 | | 06'08" (+00'31") | 1010 / 41222 | 175 / 93 | | 42 | | 05'30" | 725 / 41947 | 175 / 103 |
賽前宣言: 我的初馬，目標..完賽～ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 119.34 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'56" | 00:12'14" | | 3 | 06'02" | 00:18'16" | | 4 | 06'07" | 00:24'23" | | 5 | 05'50" | 00:30'13" | | 6 | 05'50" | 00:36'03" | | 7 | 05'54" | 00:41'57" | | 8 | 06'03" | 00:48'00" | | 9 | 06'02" | 00:54'02" | | 10 | 05'59" | 01:00'01" | | 11 | 06'19" | 01:06'20" | | 12 | 06'55" | 01:13'15" | | 13 | 06'49" | 01:20'04" | | 14 | 06'17" | 01:26'21" | | 15 | 06'03" | 01:32'24" | | 16 | 06'53" | 01:39'17" | | 17 | 05'56" | 01:45'13" | | 18 | 09'18" | 01:54'31" | | 19 | 06'00" | 02:00'31" | | 20 | 06'06" | 02:06'37" | | 21 | 06'13" | 02:12'50" | | 22 | 06'47" | 02:19'37" | | 23 | 07'18" | 02:26'55" | | 24 | 06'03" | 02:32'58" | | 25 | 06'31" | 02:39'29" | | 26 | 05'48" | 02:45'17" | | 27 | 05'57" | 02:51'14" | | 28 | 06'21" | 02:57'35" | | 29 | 06'07" | 03:03'42" | | 30 | 06'06" | 03:09'48" | | 31 | 06'32" | 03:16'20" | | 32 | 06'07" | 03:22'27" | | 33 | 06'04" | 03:28'31" | | 34 | 05'41" | 03:34'12" | | 35 | 06'10" | 03:40'22" | | 36 | 06'22" | 03:46'44" | | 37 | 06'18" | 03:53'02" | | 38 | 06'06" | 03:59'08" | | 39 | 05'56" | 04:05'04" | | 40 | 05'51" | 04:10'55" | | 41 | 06'07" | 04:17'02" | | 41.7 | 06'39" | 04:21'52" |
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