20.0 km | 02:14:20 | 06:42/km日期: 2016-12-04 18:55 - 卡路里: 1159 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73%
Pace: 06'45" / 06'44" / 06'24" / 06'14" / 06'16" / 06'41" / 06'47" / 06'36" / 06'40" / 06'38" / 07'06" / 06'38" / 06'39" / 07'00" / 06'50" / 06'33" / 06'41" / 07'01" / 07'06" / 334'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'32") | 1000 / 1000 |
2 | | 06'43" (+00'30") | 1000 / 2000 |
3 | | 06'24" (+00'11") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 06'16" (+00'03") | 1000 / 5000 |
6 | | 06'40" (+00'27") | 1000 / 6000 |
7 | | 06'46" (+00'33") | 1000 / 7000 |
8 | | 06'36" (+00'23") | 1000 / 8000 |
9 | | 06'39" (+00'26") | 1000 / 9000 |
10 | | 06'38" (+00'25") | 1000 / 10000 |
11 | | 07'06" (+00'53") | 1000 / 11000 |
12 | | 06'37" (+00'24") | 1000 / 12000 |
13 | | 06'38" (+00'25") | 1000 / 13000 |
14 | | 07'00" (+00'47") | 1000 / 14000 |
15 | | 06'50" (+00'37") | 1000 / 15000 |
16 | | 06'32" (+00'19") | 1000 / 16000 |
17 | | 06'40" (+00'27") | 1000 / 17000 |
18 | | 07'01" (+00'48") | 1000 / 18000 |
19 | | 07'05" (+00'52") | 1000 / 19000 |
20 | | 06'52" (+00'39") | 1000 / 20000 |
21 | | 06'52" (+00'39") | 21 / 20021 |
12月累積里程 : 62.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'44" | 00:13'29" |
3 | 06'24" | 00:19'53" |
4 | 06'14" | 00:26'07" |
5 | 06'16" | 00:32'23" |
6 | 06'41" | 00:39'04" |
7 | 06'47" | 00:45'51" |
8 | 06'36" | 00:52'27" |
9 | 06'40" | 00:59'07" |
10 | 06'38" | 01:05'45" |
11 | 07'06" | 01:12'51" |
12 | 06'38" | 01:19'29" |
13 | 06'39" | 01:26'08" |
14 | 07'00" | 01:33'08" |
15 | 06'50" | 01:39'58" |
16 | 06'33" | 01:46'31" |
17 | 06'41" | 01:53'12" |
18 | 07'01" | 02:00'13" |
19 | 07'06" | 02:07'19" |
20.0 | 06'52" | 02:14'20" |