21.7 km | 02:39:54 | 07:22/km日期: 2025-03-30 06:11 - 總爬升: 192 m - 平均心率: 144 - 卡路里: 1664 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 68
Pace: 06'09" / 05'36" / 08'43" / 06'01" / 09'15" / 07'28" / 05'55" / 07'43" / 06'35" / 08'00" / 06'44" / 08'04" / 09'26" / 04'59" / 05'24" / 11'56" / 06'59" / 13'55" / 05'18" / 06'32" / 05'41" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'36") | 1000 / 2000 |
| 3 | | 08'43" (+03'44") | 1000 / 3000 |
| 4 | | 06'01" (+01'02") | 1000 / 4000 |
| 5 | | 09'15" (+04'16") | 1000 / 5000 |
| 6 | | 07'27" (+02'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'56") | 1000 / 7000 |
| 8 | | 07'42" (+02'43") | 1000 / 8000 |
| 9 | | 06'35" (+01'36") | 1000 / 9000 |
| 10 | | 08'00" (+03'01") | 1000 / 10000 |
| 11 | | 06'43" (+01'44") | 1000 / 11000 |
| 12 | | 08'04" (+03'05") | 1000 / 12000 |
| 13 | | 09'25" (+04'26") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'23" (+00'24") | 1000 / 15000 |
| 16 | | 11'56" (+06'57") | 1000 / 16000 |
| 17 | | 06'59" (+02'00") | 1000 / 17000 |
| 18 | | 13'55" (+08'56") | 1000 / 18000 |
| 19 | | 05'18" (+00'19") | 1000 / 19000 |
| 20 | | 06'31" (+01'32") | 1000 / 20000 |
| 21 | | 05'40" (+00'41") | 1000 / 21000 |
| 22 | | 05'14" (+00'15") | 673 / 21673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 85.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 08'43" | 00:20'28" |
| 4 | 06'01" | 00:26'29" |
| 5 | 09'15" | 00:35'44" |
| 6 | 07'28" | 00:43'12" |
| 7 | 05'55" | 00:49'07" |
| 8 | 07'43" | 00:56'50" |
| 9 | 06'35" | 01:03'25" |
| 10 | 08'00" | 01:11'25" |
| 11 | 06'44" | 01:18'09" |
| 12 | 08'04" | 01:26'13" |
| 13 | 09'26" | 01:35'39" |
| 14 | 04'59" | 01:40'38" |
| 15 | 05'24" | 01:46'02" |
| 16 | 11'56" | 01:57'58" |
| 17 | 06'59" | 02:04'57" |
| 18 | 13'55" | 02:18'52" |
| 19 | 05'18" | 02:24'10" |
| 20 | 06'32" | 02:30'42" |
| 21 | 05'41" | 02:36'23" |
| 21.7 | 05'14" | 02:39'55" |
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