12.3 km | 01:52:23 | 09:08/km日期: 2025-03-25 18:53 - 總爬升: 284 m - 平均心率: 120 - 卡路里: 823 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 69.3
Pace: 28'57" / 06'32" / 06'29" / 07'04" / 06'46" / 07'43" / 10'04" / 28'12" / 08'38" / 08'35" / 09'35" / 10'02" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'46") | 1000 / 1000 |
| 2 | | 06'31" (+00'03") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 07'04" (+00'36") | 1000 / 4000 |
| 5 | | 06'46" (+00'18") | 1000 / 5000 |
| 6 | | 07'42" (+01'14") | 1000 / 6000 |
| 7 | | 10'04" (+03'36") | 1000 / 7000 |
| 8 | | 20'02" (+13'34") | 1000 / 8000 |
| 9 | | 08'38" (+02'10") | 1000 / 9000 |
| 10 | | 08'34" (+02'06") | 1000 / 10000 |
| 11 | | 09'35" (+03'07") | 1000 / 11000 |
| 12 | | 10'01" (+03'33") | 1000 / 12000 |
| 13 | | 09'18" (+02'50") | 284 / 12284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 242.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'57" | 00:28'57" |
| 2 | 06'32" | 00:35'29" |
| 3 | 06'29" | 00:41'58" |
| 4 | 07'04" | 00:49'02" |
| 5 | 06'46" | 00:55'48" |
| 6 | 07'43" | 01:03'31" |
| 7 | 10'04" | 01:13'35" |
| 8 | 28'12" | 01:41'47" |
| 9 | 08'38" | 01:50'25" |
| 10 | 08'35" | 01:59'00" |
| 11 | 09'35" | 02:08'35" |
| 12 | 10'02" | 02:18'37" |
| 12.3 | 09'19" | 02:21'16" |
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