7.7 km | 00:41:39 | 05:26/km日期: 2016-11-22 20:43 - 總爬升: 116 m - 卡路里: 432 Cal - 平均步頻: 170
Pace: 05'41" / 06'04" / 05'49" / 05'39" / 05'32" / 06'53" / 05'08" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'49" (+00'54") | 1000 / 3000 |
| 4 | | 05'38" (+00'43") | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'56") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" | 656 / 7656 |
11月累積里程 : 201.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'04" | 00:11'45" |
| 3 | 05'49" | 00:17'34" |
| 4 | 05'39" | 00:23'13" |
| 5 | 05'32" | 00:28'45" |
| 6 | 06'53" | 00:35'38" |
| 7 | 05'08" | 00:40'46" |
| 7.7 | 04'40" | 00:43'50" |
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