15.0 km | 01:41:11 | 06:44/km日期: 2025-03-26 18:52 - 平均心率: 141 - 卡路里: 601 Cal - 溫度: 26°C - 濕度: 78.6
Pace: 06'40" / 06'35" / 06'39" / 06'43" / 06'32" / 06'56" / 06'41" / 06'47" / 06'47" / 06'48" / 06'53" / 06'57" / 06'45" / 06'54" / 06'10" / 18'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
149.37 km 
Apple Watch 同步 | 2 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'35" | 00:13'15" |
3 | 06'39" | 00:19'54" |
4 | 06'43" | 00:26'37" |
5 | 06'32" | 00:33'09" |
6 | 06'56" | 00:40'05" |
7 | 06'41" | 00:46'46" |
8 | 06'47" | 00:53'33" |
9 | 06'47" | 01:00'20" |
10 | 06'48" | 01:07'08" |
11 | 06'53" | 01:14'01" |
12 | 06'57" | 01:20'58" |
13 | 06'45" | 01:27'43" |
14 | 06'54" | 01:34'37" |
15 | 06'10" | 01:40'47" |
15.0 | 11'01" | 01:41'09" |