9.4 km | 00:31:41 | 03:22/km日期: 2016-11-30 19:53 - 平均心率: 154 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69%
Pace: 04'43" / 04'39" / 04'43" / 04'34" / 04'40" / 04'34" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'19") | 400 / 400 |
| 2 | | 04'42" (+00'18") | 400 / 800 |
| 3 | | 04'38" (+00'14") | 400 / 1200 |
| 4 | | 04'51" (+00'27") | 400 / 1600 |
| 5 | | 04'29" (+00'05") | 400 / 2000 |
| 6 | | 04'31" (+00'07") | 400 / 2400 |
| 7 | | 04'43" (+00'19") | 400 / 2800 |
| 8 | | 04'46" (+00'22") | 400 / 3199 |
| 9 | | 04'28" (+00'04") | 400 / 3599 |
| 10 | | 04'41" (+00'17") | 400 / 3999 |
| 11 | | 04'35" (+00'11") | 400 / 4399 |
| 12 | | 04'27" (+00'03") | 400 / 4800 |
| 13 | | 04'52" (+00'28") | 400 / 5200 |
| 14 | | 04'47" (+00'23") | 400 / 5600 |
| 15 | | 04'24" | 400 / 6000 |
| 16 | | 04'43" (+00'19") | 400 / 6400 |
| 17 | | 04'37" (+00'13") | 400 / 6800 |
| 18 | | 04'42" (+00'18") | 10 / 6810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
269.32 km 
美津濃 WAVE rider 18 SW 累積 :
628.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 04'43" | 00:14'05" |
| 4 | 04'34" | 00:18'39" |
| 5 | 04'40" | 00:23'19" |
| 6 | 04'34" | 00:27'53" |
| 6.8 | 04'37" | 00:31'38" |
展開計圈分析
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