26.0 km | 02:16:04 | 05:13/km日期: 2016-12-03 08:39 - 平均心率: 142 - 卡路里: 2232 Cal - 總步數: 24023 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 78%
Pace: 05'13" / 04'55" / 05'01" / 05'05" / 05'03" / 05'12" / 04'54" / 04'54" / 05'04" / 05'07" / 05'07" / 04'48" / 05'05" / 05'07" / 05'06" / 05'07" / 04'57" / 05'10" / 04'56" / 05'15" / 05'24" / 05'35" / 05'24" / 05'26" / 05'29" / 05'54" / 135'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'27") | 1008 / 1008 | 177 / 105 |
| 2 | | 04'53" (+00'01") | 1002 / 2011 | 179 / 113 |
| 3 | | 05'01" (+00'09") | 1002 / 3013 | 176 / 113 |
| 4 | | 05'05" (+00'13") | 1008 / 4022 | 176 / 111 |
| 5 | | 05'01" (+00'09") | 1006 / 5029 | 176 / 112 |
| 6 | | 05'12" (+00'20") | 1007 / 6036 | 175 / 109 |
| 7 | | 04'52" | 1005 / 7042 | 177 / 115 |
| 8 | | 04'52" | 1008 / 8050 | 174 / 117 |
| 9 | | 05'02" (+00'10") | 1008 / 9059 | 174 / 113 |
| 10 | | 05'06" (+00'14") | 1000 / 10060 | 175 / 111 |
| 11 | | 05'05" (+00'13") | 1001 / 11061 | 179 / 109 |
| 12 | | 05'02" (+00'10") | 1009 / 12071 | 175 / 113 |
| 13 | | 05'08" (+00'16") | 1000 / 13071 | 176 / 110 |
| 14 | | 05'08" (+00'16") | 1005 / 14077 | 178 / 109 |
| 15 | | 05'04" (+00'12") | 1006 / 15083 | 177 / 111 |
| 16 | | 05'04" (+00'12") | 1009 / 16092 | 180 / 109 |
| 17 | | 05'16" (+00'24") | 1006 / 17099 | 178 / 106 |
| 18 | | 05'00" (+00'08") | 1003 / 18103 | 181 / 110 |
| 19 | | 05'10" (+00'18") | 1005 / 19108 | 178 / 108 |
| 20 | | 05'19" (+00'27") | 1000 / 20108 | 178 / 105 |
| 21 | | 05'19" (+00'27") | 1002 / 21111 | 176 / 106 |
| 22 | | 05'42" (+00'50") | 1004 / 22116 | 175 / 99 |
| 23 | | 05'27" (+00'35") | 1005 / 23122 | 176 / 103 |
| 24 | | 05'22" (+00'30") | 1000 / 24122 | 174 / 106 |
| 25 | | 05'34" (+00'42") | 1008 / 25131 | 174 / 102 |
| 26 | | 06'05" (+01'13") | 1002 / 26133 | 168 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
290.12 km 
adidas 蘋果綠二號 累積 :
448.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 05'01" | 00:15'09" |
| 4 | 05'05" | 00:20'14" |
| 5 | 05'03" | 00:25'17" |
| 6 | 05'12" | 00:30'29" |
| 7 | 04'54" | 00:35'23" |
| 8 | 04'54" | 00:40'17" |
| 9 | 05'04" | 00:45'21" |
| 10 | 05'07" | 00:50'28" |
| 11 | 05'07" | 00:55'35" |
| 12 | 04'48" | 01:00'23" |
| 13 | 05'05" | 01:05'28" |
| 14 | 05'07" | 01:10'35" |
| 15 | 05'06" | 01:15'41" |
| 16 | 05'07" | 01:20'48" |
| 17 | 04'57" | 01:25'45" |
| 18 | 05'10" | 01:30'55" |
| 19 | 04'56" | 01:35'51" |
| 20 | 05'15" | 01:41'06" |
| 21 | 05'24" | 01:46'30" |
| 22 | 05'35" | 01:52'05" |
| 23 | 05'24" | 01:57'29" |
| 24 | 05'26" | 02:02'55" |
| 25 | 05'29" | 02:08'24" |
| 26 | 05'54" | 02:14'18" |
| 26.0 | 135'53" | 02:16'04" |
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