23.0 km | 02:17:59 | 05:59/km日期: 2016-12-04 06:40 - 平均心率: 132 - 卡路里: 1025 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 94%
Pace: 05'54" / 04'51" / 05'03" / 05'13" / 05'11" / 05'25" / 05'33" / 05'37" / 05'53" / 05'41" / 06'10" / 05'45" / 05'53" / 06'20" / 05'54" / 06'06" / 06'15" / 07'08" / 06'31" / 06'38" / 07'02" / 06'53" / 06'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'02") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" (+00'34") | 1000 / 6000 |
| 7 | | 05'32" (+00'41") | 1000 / 7000 |
| 8 | | 05'37" (+00'46") | 1000 / 8000 |
| 9 | | 05'53" (+01'02") | 1000 / 9000 |
| 10 | | 05'40" (+00'49") | 1000 / 10000 |
| 11 | | 06'09" (+01'18") | 1000 / 11000 |
| 12 | | 05'45" (+00'54") | 1000 / 12000 |
| 13 | | 05'53" (+01'02") | 1000 / 13000 |
| 14 | | 06'20" (+01'29") | 1000 / 14000 |
| 15 | | 05'53" (+01'02") | 1000 / 15000 |
| 16 | | 06'06" (+01'15") | 1000 / 16000 |
| 17 | | 06'15" (+01'24") | 1000 / 17000 |
| 18 | | 07'07" (+02'16") | 1000 / 18000 |
| 19 | | 06'30" (+01'39") | 1000 / 19000 |
| 20 | | 06'38" (+01'47") | 1000 / 20000 |
| 21 | | 07'02" (+02'11") | 1000 / 21000 |
| 22 | | 06'52" (+02'01") | 1000 / 22000 |
| 23 | | 06'57" (+02'06") | 1000 / 23000 |
| 24 | | 07'17" (+02'26") | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
163.32 km 
索康尼 k6 累積 :
450.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'51" | 00:10'45" |
| 3 | 05'03" | 00:15'48" |
| 4 | 05'13" | 00:21'01" |
| 5 | 05'11" | 00:26'12" |
| 6 | 05'25" | 00:31'37" |
| 7 | 05'33" | 00:37'10" |
| 8 | 05'37" | 00:42'47" |
| 9 | 05'53" | 00:48'40" |
| 10 | 05'41" | 00:54'21" |
| 11 | 06'10" | 01:00'31" |
| 12 | 05'45" | 01:06'16" |
| 13 | 05'53" | 01:12'09" |
| 14 | 06'20" | 01:18'29" |
| 15 | 05'54" | 01:24'23" |
| 16 | 06'06" | 01:30'29" |
| 17 | 06'15" | 01:36'44" |
| 18 | 07'08" | 01:43'52" |
| 19 | 06'31" | 01:50'23" |
| 20 | 06'38" | 01:57'01" |
| 21 | 07'02" | 02:04'03" |
| 22 | 06'53" | 02:10'56" |
| 23 | 06'58" | 02:17'54" |
| 23.0 | 06'34" | 02:17'59" |
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