11.7 km | 01:09:05 | 05:55/km日期: 2025-03-27 09:27 - 平均心率: 143 - 卡路里: 630 Cal - 溫度: 24°C - 濕度: 83.3
Pace: 05'48" / 05'52" / 05'54" / 05'43" / 05'47" / 05'53" / 05'50" / 06'02" / 06'18" / 05'54" / 06'17" / 05'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 111.35 km
Apple Watch 同步 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 05'54" | 00:17'34" |
| 4 | 05'43" | 00:23'17" |
| 5 | 05'47" | 00:29'04" |
| 6 | 05'53" | 00:34'57" |
| 7 | 05'50" | 00:40'47" |
| 8 | 06'02" | 00:46'49" |
| 9 | 06'18" | 00:53'07" |
| 10 | 05'54" | 00:59'01" |
| 11 | 06'17" | 01:05'18" |
| 11.7 | 05'19" | 01:08'58" |
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