22.4 km | 02:58:41 | 07:59/km日期: 2016-12-04 05:45 - 總爬升: 473 m - 平均心率: 136 - 卡路里: 1207 Cal - 總步數: 27960 - 平均步頻: 156 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 96%
Pace: 07'27" / 06'55" / 08'00" / 06'31" / 06'44" / 07'32" / 07'35" / 07'50" / 08'23" / 07'03" / 06'57" / 17'36" / 08'20" / 09'06" / 07'18" / 07'52" / 08'49" / 06'55" / 06'35" / 09'02" / 06'52" / 06'39" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+00'53") | 1008 / 1008 | 172 / 78 |
| 2 | | 06'54" (+00'25") | 1000 / 2008 | 174 / 83 |
| 3 | | 07'58" (+01'29") | 1010 / 3018 | 159 / 78 |
| 4 | | 06'29" | 1001 / 4020 | 175 / 87 |
| 5 | | 06'40" (+00'11") | 1010 / 5031 | 174 / 85 |
| 6 | | 07'32" (+01'03") | 1004 / 6036 | 160 / 82 |
| 7 | | 07'33" (+01'04") | 1003 / 7040 | 164 / 80 |
| 8 | | 07'47" (+01'18") | 1005 / 8045 | 167 / 76 |
| 9 | | 08'20" (+01'51") | 1008 / 9053 | 162 / 73 |
| 10 | | 06'56" (+00'27") | 1007 / 10061 | 168 / 85 |
| 11 | | 06'56" (+00'27") | 1008 / 11070 | 170 / 84 |
| 12 | | 17'39" (+11'10") | 1002 / 12072 | 91 / 62 |
| 13 | | 08'18" (+01'49") | 1000 / 13073 | 166 / 72 |
| 14 | | 09'05" (+02'36") | 1001 / 14075 | 150 / 73 |
| 15 | | 07'15" (+00'46") | 1009 / 15084 | 170 / 80 |
| 16 | | 07'46" (+01'17") | 1008 / 16092 | 153 / 84 |
| 17 | | 08'46" (+02'17") | 1008 / 17100 | 140 / 80 |
| 18 | | 06'52" (+00'23") | 1005 / 18105 | 172 / 84 |
| 19 | | 06'34" (+00'05") | 1003 / 19109 | 169 / 89 |
| 20 | | 08'58" (+02'29") | 1008 / 20118 | 143 / 77 |
| 21 | | 06'47" (+00'18") | 1003 / 21121 | 164 / 89 |
| 22 | | 06'36" (+00'07") | 1003 / 22125 | 173 / 87 |
| 23 | | 06'24" | 369 / 22494 | 174 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
270.29 km 
美津濃 WAVE EMPEROR TR (紅) 累積 :
398.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'55" | 00:14'22" |
| 3 | 08'00" | 00:22'22" |
| 4 | 06'31" | 00:28'53" |
| 5 | 06'44" | 00:35'37" |
| 6 | 07'32" | 00:43'09" |
| 7 | 07'35" | 00:50'44" |
| 8 | 07'50" | 00:58'34" |
| 9 | 08'23" | 01:06'57" |
| 10 | 07'03" | 01:14'00" |
| 11 | 06'57" | 01:20'57" |
| 12 | 17'36" | 01:38'33" |
| 13 | 08'20" | 01:46'53" |
| 14 | 09'06" | 01:55'59" |
| 15 | 07'18" | 02:03'17" |
| 16 | 07'52" | 02:11'09" |
| 17 | 08'49" | 02:19'58" |
| 18 | 06'55" | 02:26'53" |
| 19 | 06'35" | 02:33'28" |
| 20 | 09'02" | 02:42'30" |
| 21 | 06'52" | 02:49'22" |
| 22 | 06'39" | 02:56'01" |
| 22.4 | 07'13" | 02:58'41" |
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