|  100.0 km | 03:46:40 | 26.5 km/h| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:46:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'33" (+03'13") | 00:25'08" (+04'59") | | 00:12'35" (+03'15") | | 00:13'07" (+03'47") | 00:22'55" (+02'46") | | 00:09'48" (+00'28") | | 00:09'59" (+00'39") | 00:20'29" (+00'20") | | 00:10'30" (+01'10") | | 00:26'40" (+17'20") | 00:36'52" (+16'43") | | 00:10'12" (+00'52") | | 00:09'35" (+00'15") | 00:20'09" | | 00:10'34" (+01'14") | | 00:10'53" (+01'33") | 00:21'07" (+00'58") | | 00:10'14" (+00'54") | | 00:24'28" (+15'08") | 00:36'16" (+16'07") | | 00:11'48" (+02'28") | | 00:10'44" (+01'24") | 00:22'50" (+02'41") | | 00:12'06" (+02'46") | | 00:11'57" (+02'37") | 00:21'17" (+01'08") | | 00:09'20" | |
日期: 2016-12-04 07:21 - 平均心率: 83 - 卡路里: 1875 Cal - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.53 (-10.76) | 1006 / 1006 | | 2 | | 25.90 (-8.39) | 1013 / 2020 | | 3 | | 27.48 (-6.80) | 1001 / 3022 | | 4 | | 27.91 (-6.38) | 1011 / 4034 | | 5 | | 18.75 (-15.54) | 1010 / 5044 |
| 6 | | 20.93 (-13.36) | 1010 / 6055 | | 7 | | 29.75 (-4.53) | 1003 / 7058 | | 8 | | 20.57 (-13.71) | 1016 / 8075 | | 9 | | 23.08 (-11.21) | 1006 / 9081 | | 10 | | 29.51 (-4.78) | 1012 / 10094 | | 11 | | 12.12 (-22.16) | 1005 / 11100 | | 12 | | 25.53 (-8.75) | 1010 / 12110 | | 13 | | 30.25 (-4.03) | 1019 / 13130 | | 14 | | 33.64 (-0.64) | 1002 / 14133 | | 15 | | 31.58 (-2.71) | 1009 / 15142 | | 16 | | 31.30 (-2.98) | 1002 / 16145 | | 17 | | 30.25 (-4.03) | 1007 / 17152 | | 18 | | 34.29 | 1000 / 18153 | | 19 | | 33.03 (-1.26) | 1016 / 19169 | | 20 | | 26.87 (-7.42) | 1004 / 20174 | | 21 | | 30.51 (-3.78) | 1009 / 21184 | | 22 | | 29.51 (-4.78) | 1011 / 22195 | | 23 | | 26.67 (-7.62) | 1005 / 23201 | | 24 | | 33.33 (-0.95) | 1005 / 24207 | | 25 | | 32.73 (-1.56) | 1014 / 25221 | | 26 | | 31.03 (-3.25) | 1016 / 26238 | | 27 | | 30.00 (-4.29) | 1010 / 27248 | | 28 | | 26.87 (-7.42) | 1005 / 28253 | | 29 | | 26.87 (-7.42) | 1006 / 29260 | | 30 | | 30.25 (-4.03) | 1007 / 30268 | | 31 | | 29.27 (-5.02) | 1004 / 31272 | | 32 | | 30.77 (-3.52) | 1007 / 32280 | | 33 | | 31.03 (-3.25) | 1011 / 33291 | | 34 | | 11.65 (-22.64) | 1002 / 34294 | | 35 | | 3.90 (-30.39) | 1012 / 35306 | | 36 | | 31.58 (-2.71) | 1009 / 36316 | | 37 | | 30.77 (-3.52) | 1000 / 37316 | | 38 | | 31.58 (-2.71) | 1016 / 38333 | | 39 | | 25.71 (-8.57) | 1014 / 39347 | | 40 | | 33.33 (-0.95) | 1003 / 40351 | | 41 | | 32.73 (-1.56) | 1013 / 41364 | | 42 | | 33.33 (-0.95) | 1009 / 42374 | | 43 | | 31.30 (-2.98) | 1000 / 43374 | | 44 | | 29.75 (-4.53) | 1000 / 44374 | | 45 | | 31.03 (-3.25) | 1017 / 45391 | | 46 | | 30.25 (-4.03) | 1006 / 46397 | | 47 | | 27.69 (-6.59) | 1010 / 47408 | | 48 | | 27.27 (-7.01) | 1009 / 48418 | | 49 | | 27.27 (-7.01) | 1012 / 49430 | | 50 | | 32.14 (-2.14) | 1016 / 50447 | | 51 | | 31.58 (-2.71) | 1015 / 51462 | | 52 | | 24.32 (-9.96) | 1014 / 52476 | | 53 | | 28.12 (-6.16) | 1011 / 53488 | | 54 | | 31.58 (-2.71) | 1011 / 54499 | | 55 | | 26.09 (-8.20) | 1007 / 55507 | | 56 | | 24.49 (-9.80) | 1009 / 56516 | | 57 | | 29.27 (-5.02) | 1013 / 57530 | | 58 | | 31.86 (-2.43) | 1001 / 58531 | | 59 | | 31.86 (-2.43) | 1004 / 59536 | | 60 | | 32.73 (-1.56) | 1010 / 60547 | | 61 | | 30.00 (-4.29) | 1009 / 61557 | | 62 | | 4.49 (-29.80) | 1006 / 62564 | | 63 | | 22.09 (-12.20) | 1001 / 63565 | | 64 | | 14.12 (-20.17) | 1004 / 64570 | | 65 | | 31.03 (-3.25) | 1012 / 65583 | | 66 | | 22.93 (-11.36) | 1000 / 66584 | | 67 | | 31.58 (-2.71) | 1010 / 67594 | | 68 | | 31.30 (-2.98) | 1004 / 68598 | | 69 | | 17.82 (-16.46) | 1005 / 69604 | | 70 | | 32.43 (-1.85) | 1003 / 70607 | | 71 | | 29.03 (-5.25) | 1014 / 71621 | | 72 | | 28.80 (-5.49) | 1000 / 72622 | | 73 | | 28.57 (-5.71) | 1011 / 73634 | | 74 | | 26.47 (-7.82) | 1007 / 74641 | | 75 | | 27.91 (-6.38) | 1004 / 75646 | | 76 | | 26.47 (-7.82) | 1010 / 76657 | | 77 | | 26.47 (-7.82) | 1010 / 77667 | | 78 | | 25.35 (-8.93) | 1010 / 78678 | | 79 | | 22.64 (-11.64) | 1002 / 79680 | | 80 | | 24.00 (-10.29) | 1010 / 80691 | | 81 | | 26.28 (-8.01) | 1001 / 81692 | | 82 | | 25.00 (-9.29) | 1010 / 82703 | | 83 | | 26.09 (-8.20) | 1009 / 83712 | | 84 | | 25.71 (-8.57) | 1011 / 84723 | | 85 | | 22.50 (-11.79) | 1002 / 85726 | | 86 | | 28.35 (-5.94) | 1014 / 86741 | | 87 | | 30.25 (-4.03) | 1007 / 87748 | | 88 | | 33.64 (-0.64) | 1006 / 88755 | | 89 | | 21.30 (-12.98) | 926 / 89681 |
賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.2 | -4.3 % | | 2 | 25.9 | -1.7 % | | 3 | 26.9 | 1.0 % | | 4 | 27.9 | 2.3 % | | 5 | 18.4 | -1.2 % | | 6 | 20.8 | -0.6 % | | 7 | 29.0 | -0.4 % | | 8 | 20.6 | 1.0 % | | 9 | 22.6 | 2.0 % | | 10 | 29.0 | 3.3 % | | 11 | 12.2 | -1.7 % | | 12 | 25.2 | -1.3 % | | 13 | 29.0 | -1.3 % | | 14 | 33.3 | 1.5 % | | 15 | 31.0 | -0.5 % | | 16 | 31.0 | 1.2 % | | 17 | 30.0 | -1.2 % | | 18 | 33.3 | -0.4 % | | 19 | 33.6 | -0.2 % | | 20 | 26.3 | 1.0 % | | 21 | 30.5 | -0.4 % | | 22 | 29.0 | 1.3 % | | 23 | 26.1 | 1.7 % | | 24 | 33.0 | -0.6 % | | 25 | 32.7 | -0.2 % | | 26 | 30.5 | 1.0 % | | 27 | 29.5 | -0.1 % | | 28 | 29.5 | 1.0 % | | 29 | 24.3 | -0.4 % | | 30 | 30.0 | -0.4 % | | 31 | 29.0 | 1.0 % | | 32 | 30.5 | 1.0 % | | 33 | 31.0 | -0.2 % | | 34 | 28.3 | 1.0 % | | 35 | 3.2 | 2.0 % | | 36 | 29.0 | -0.6 % | | 37 | 30.5 | 1.3 % | | 38 | 31.0 | 1.3 % | | 39 | 25.2 | 1.3 % | | 40 | 32.4 | -0.3 % | | 41 | 32.7 | -0.3 % | | 42 | 32.1 | -0.5 % | | 43 | 31.6 | -0.4 % | | 44 | 29.5 | 1.5 % | | 45 | 30.8 | -0.5 % | | 46 | 29.5 | 1.6 % | | 47 | 28.1 | -1.1 % | | 48 | 26.5 | -0.2 % | | 49 | 26.9 | 1.0 % | | 50 | 31.6 | 1.3 % | | 51 | 31.0 | -0.6 % | | 52 | 24.7 | 1.6 % | | 53 | 27.1 | -1.4 % | | 54 | 30.5 | -0.1 % | | 55 | 25.7 | 1.0 % | | 56 | 25.7 | 1.0 % | | 57 | 27.3 | -0.1 % | | 58 | 30.5 | -0.4 % | | 59 | 32.1 | 1.3 % | | 60 | 32.1 | 1.0 % | | 61 | 29.5 | -0.7 % | | 62 | 4.5 | 1.0 % | | 63 | 24.0 | 1.7 % | | 64 | 13.0 | 2.0 % | | 65 | 31.0 | 2.8 % | | 66 | 23.4 | 2.2 % | | 67 | 29.5 | -0.4 % | | 68 | 32.7 | -0.6 % | | 69 | 17.3 | -1.0 % | | 70 | 31.6 | -0.4 % | | 71 | 31.0 | -0.9 % | | 72 | 27.3 | 2.4 % | | 73 | 28.6 | 1.5 % | | 74 | 26.1 | -1.2 % | | 75 | 27.3 | 5.0 % | | 76 | 26.9 | -0.6 % | | 77 | 26.5 | 4.0 % | | 78 | 25.0 | -0.2 % | | 79 | 23.1 | 1.3 % | | 80 | 23.1 | -0.4 % | | 81 | 25.7 | -0.2 % | | 82 | 25.0 | 0.0 % | | 83 | 25.7 | 1.0 % | | 84 | 25.4 | -0.5 % | | 85 | 23.8 | 1.0 % | | 86 | 24.8 | 2.0 % | | 87 | 29.0 | -1.1 % | | 88 | 34.6 | -0.9 % | | 89 | 26.3 | 1.3 % | | 88.9 | -5.3 | -3.5 % |
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