12.2 km | 01:13:14 | 05:58/km日期: 2016-12-09 16:05 - 平均心率: 162 - 卡路里: 646 Cal - 平均步頻: 180
Pace: 06'33" / 06'06" / 05'59" / 05'53" / 05'57" / 05'59" / 06'02" / 05'56" / 06'01" / 05'55" / 05'54" / 05'45" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'13" | 235 / 12235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 129.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 05'59" | 00:18'38" |
| 4 | 05'53" | 00:24'31" |
| 5 | 05'57" | 00:30'28" |
| 6 | 05'59" | 00:36'27" |
| 7 | 06'02" | 00:42'29" |
| 8 | 05'56" | 00:48'25" |
| 9 | 06'01" | 00:54'26" |
| 10 | 05'55" | 01:00'21" |
| 11 | 05'54" | 01:06'15" |
| 12 | 05'45" | 01:12'00" |
| 12.2 | 05'13" | 01:13'14" |
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