11.0 km | 01:09:12 | 06:17/km日期: 2016-12-07 21:40 - 卡路里: 837 Cal - 平均步頻: 166
Pace: 05'57" / 06'12" / 06'32" / 06'26" / 06'16" / 06'14" / 06'05" / 06'20" / 06'35" / 06'12" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'11" (+00'15") | 1000 / 2000 |
| 3 | | 06'31" (+00'35") | 1000 / 3000 |
| 4 | | 06'26" (+00'30") | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'23") | 1000 / 8000 |
| 9 | | 06'34" (+00'38") | 1000 / 9000 |
| 10 | | 06'12" (+00'16") | 1000 / 10000 |
| 11 | | 06'19" (+00'23") | 1000 / 11000 |
| 12 | | 05'44" | 12 / 11012 |
12月累積里程 : 72.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'12" | 00:12'09" |
| 3 | 06'32" | 00:18'41" |
| 4 | 06'26" | 00:25'07" |
| 5 | 06'16" | 00:31'23" |
| 6 | 06'14" | 00:37'37" |
| 7 | 06'05" | 00:43'42" |
| 8 | 06'20" | 00:50'02" |
| 9 | 06'35" | 00:56'37" |
| 10 | 06'12" | 01:02'49" |
| 11 | 06'20" | 01:09'09" |
| 11.0 | 05'21" | 01:09'13" |
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