10.1 km | 00:43:16 | 04:18/km日期: 2016-12-03 16:29 - 地點: 中崙高中操場 - 天氣: 陰 - 卡路里: 435 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'18" / 04'24" / 04'24" / 04'18" / 04'36" / 04'33" / 03'45" / 04'02" / 04'19" / 04'22" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'34") | 494 / 494 |
| 2 | | 04'18" (+00'36") | 499 / 994 |
| 3 | | 04'21" (+00'39") | 505 / 1499 |
| 4 | | 04'25" (+00'43") | 493 / 1993 |
| 5 | | 04'31" (+00'49") | 504 / 2498 |
| 6 | | 04'16" (+00'34") | 498 / 2996 |
| 7 | | 04'15" (+00'33") | 497 / 3494 |
| 8 | | 04'21" (+00'39") | 508 / 4002 |
| 9 | | 04'27" (+00'45") | 500 / 4502 |
| 10 | | 04'43" (+01'01") | 491 / 4993 |
| 11 | | 04'29" (+00'47") | 505 / 5499 |
| 12 | | 04'33" (+00'51") | 500 / 5999 |
| 13 | | 03'42" | 503 / 6503 |
| 14 | | 03'51" (+00'09") | 500 / 7003 |
| 15 | | 03'49" (+00'07") | 497 / 7500 |
| 16 | | 04'12" (+00'30") | 495 / 7996 |
| 17 | | 04'24" (+00'42") | 506 / 8502 |
| 18 | | 04'15" (+00'33") | 500 / 9003 |
| 19 | | 04'26" (+00'44") | 498 / 9502 |
| 20 | | 04'15" (+00'33") | 504 / 10006 |
| 21 | | 04'30" (+00'48") | 55 / 10061 |
昨天在河濱跑了21K的柏油路, 今天見到高中操場的pu跑道異常的興奮(因為速度會比較快些)~~~
12月累積里程 :
300.95 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'24" | 00:08'42" |
| 3 | 04'24" | 00:13'06" |
| 4 | 04'18" | 00:17'24" |
| 5 | 04'36" | 00:22'00" |
| 6 | 04'33" | 00:26'33" |
| 7 | 03'45" | 00:30'18" |
| 8 | 04'02" | 00:34'20" |
| 9 | 04'19" | 00:38'39" |
| 10 | 04'22" | 00:43'01" |
| 10.1 | 04'02" | 00:43'16" |
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