10.1 km | 00:43:49 | 04:20/km日期: 2016-12-04 16:28 - 地點: 中崙高中操場 - 天氣: 晴 - 卡路里: 435 Cal - 溫度: 24°C - 濕度: 73%
Pace: 04'29" / 04'27" / 04'29" / 04'31" / 04'31" / 04'25" / 04'12" / 04'04" / 04'13" / 04'12" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'27") | 498 / 498 |
| 2 | | 04'27" (+00'28") | 496 / 995 |
| 3 | | 04'26" (+00'27") | 494 / 1490 |
| 4 | | 04'29" (+00'30") | 501 / 1991 |
| 5 | | 04'28" (+00'29") | 510 / 2501 |
| 6 | | 04'30" (+00'31") | 498 / 3000 |
| 7 | | 04'27" (+00'28") | 500 / 3500 |
| 8 | | 04'31" (+00'32") | 498 / 3998 |
| 9 | | 04'29" (+00'30") | 500 / 4499 |
| 10 | | 04'35" (+00'36") | 501 / 5001 |
| 11 | | 04'46" (+00'47") | 498 / 5499 |
| 12 | | 04'01" (+00'02") | 509 / 6009 |
| 13 | | 04'11" (+00'12") | 496 / 6505 |
| 14 | | 04'16" (+00'17") | 502 / 7008 |
| 15 | | 03'59" | 491 / 7500 |
| 16 | | 04'00" (+00'01") | 510 / 8011 |
| 17 | | 04'22" (+00'23") | 498 / 8510 |
| 18 | | 04'06" (+00'07") | 506 / 9016 |
| 19 | | 04'03" (+00'04") | 493 / 9510 |
| 20 | | 04'18" (+00'19") | 499 / 10009 |
| 21 | | 03'49" | 69 / 10079 |
200m的小操場gps誤差比較大, 相信我進化的速度應該還沒這麼快.
12月累積里程 :
300.95 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'27" | 00:08'56" |
| 3 | 04'29" | 00:13'25" |
| 4 | 04'31" | 00:17'56" |
| 5 | 04'31" | 00:22'27" |
| 6 | 04'25" | 00:26'52" |
| 7 | 04'12" | 00:31'04" |
| 8 | 04'04" | 00:35'08" |
| 9 | 04'13" | 00:39'21" |
| 10 | 04'12" | 00:43'33" |
| 10.1 | 03'22" | 00:43'49" |
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