20.1 km | 02:01:29 | 06:03/km日期: 2016-12-10 08:24 - 總爬升: 334 m - 地點: 大新-彌陀鄉 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1489 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 70%
Pace: 05'34" / 05'43" / 07'11" / 07'51" / 06'16" / 06'31" / 06'00" / 06'25" / 07'16" / 07'09" / 11'04" / 05'44" / 07'25" / 06'21" / 06'47" / 06'18" / 16'39" / 06'45" / 07'01" / 11'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 16448 / 16448 |
| 2 | | 06'29" (+00'30") | 5 / 16454 |
| 3 | | 06'15" (+00'16") | 1000 / 17454 |
| 4 | | 06'56" (+00'57") | 1000 / 18454 |
| 5 | | 06'16" (+00'17") | 1000 / 19454 |
| 6 | | 05'37" | 597 / 20051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
78.79 km 
ASICS TARTHERZEAL4 累積 :
1007.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'43" | 00:11'17" |
| 3 | 07'11" | 00:18'28" |
| 4 | 07'51" | 00:26'19" |
| 5 | 06'16" | 00:32'35" |
| 6 | 06'31" | 00:39'06" |
| 7 | 06'00" | 00:45'06" |
| 8 | 06'25" | 00:51'31" |
| 9 | 07'16" | 00:58'47" |
| 10 | 07'09" | 01:05'56" |
| 11 | 11'04" | 01:17'00" |
| 12 | 05'44" | 01:22'44" |
| 13 | 07'25" | 01:30'09" |
| 14 | 06'21" | 01:36'30" |
| 15 | 06'47" | 01:43'17" |
| 16 | 06'18" | 01:49'35" |
| 17 | 16'39" | 02:06'14" |
| 18 | 06'45" | 02:12'59" |
| 19 | 07'01" | 02:20'00" |
| 20 | 11'32" | 02:31'32" |
| 20.1 | 05'27" | 02:31'49" |
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