10.1 km | 01:01:46 | 06:06/km日期: 2025-04-01 18:17 - 平均心率: 137 - 卡路里: 680 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 93.5
Pace: 06'18" / 06'09" / 15'56" / 06'07" / 08'28" / 06'09" / 06'04" / 06'01" / 05'58" / 05'31" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'51") | 453 / 453 |
| 2 | | 06'18" (+00'40") | 420 / 873 |
| 3 | | 06'18" (+00'40") | 420 / 1293 |
| 4 | | 06'13" (+00'35") | 420 / 1712 |
| 5 | | 06'17" (+00'39") | 421 / 2134 |
| 6 | | 06'03" (+00'25") | 420 / 2554 |
| 7 | | 06'33" (+00'55") | 430 / 2984 |
| 8 | | 06'11" (+00'33") | 420 / 3404 |
| 9 | | 06'06" (+00'28") | 420 / 3824 |
| 10 | | 06'00" (+00'22") | 419 / 4242 |
| 11 | | 06'41" (+01'03") | 421 / 4664 |
| 12 | | 06'11" (+00'33") | 420 / 5084 |
| 13 | | 06'05" (+00'27") | 421 / 5505 |
| 14 | | 06'09" (+00'31") | 420 / 5925 |
| 15 | | 06'06" (+00'28") | 420 / 6345 |
| 16 | | 06'09" (+00'31") | 420 / 6765 |
| 17 | | 06'05" (+00'27") | 419 / 7183 |
| 18 | | 05'59" (+00'21") | 420 / 7603 |
| 19 | | 05'49" (+00'11") | 429 / 8032 |
| 20 | | 06'04" (+00'26") | 420 / 8453 |
| 21 | | 05'52" (+00'14") | 420 / 8873 |
| 22 | | 05'44" (+00'06") | 421 / 9293 |
| 23 | | 05'38" | 419 / 9713 |
| 24 | | 05'20" | 400 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 154.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 15'56" | 00:28'23" |
| 4 | 06'07" | 00:34'30" |
| 5 | 08'28" | 00:42'58" |
| 6 | 06'09" | 00:49'07" |
| 7 | 06'04" | 00:55'11" |
| 8 | 06'01" | 01:01'12" |
| 9 | 05'58" | 01:07'10" |
| 10 | 05'31" | 01:12'41" |
| 10.1 | 05'07" | 01:13'16" |
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