8.4 km | 00:51:20 | 06:06/km日期: 2025-04-01 20:48 - 平均心率: 146 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 87.5
Pace: 05'10" / 05'19" / 06'10" / 06'20" / 06'25" / 06'24" / 06'43" / 06'14" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 404 / 404 |
| 2 | | 05'03" (+00'07") | 397 / 801 |
| 3 | | 05'29" (+00'33") | 402 / 1203 |
| 4 | | 05'15" (+00'19") | 402 / 1605 |
| 5 | | 05'23" (+00'27") | 399 / 2004 |
| 6 | | 05'55" (+00'59") | 400 / 2404 |
| 7 | | 06'14" (+01'18") | 401 / 2804 |
| 8 | | 06'26" (+01'30") | 397 / 3202 |
| 9 | | 06'16" (+01'20") | 401 / 3602 |
| 10 | | 06'24" (+01'28") | 400 / 4003 |
| 11 | | 06'18" (+01'22") | 402 / 4405 |
| 12 | | 06'21" (+01'25") | 397 / 4802 |
| 13 | | 06'17" (+01'21") | 403 / 5205 |
| 14 | | 06'22" (+01'26") | 398 / 5603 |
| 15 | | 06'43" (+01'47") | 399 / 6002 |
| 16 | | 06'57" (+02'01") | 402 / 6404 |
| 17 | | 06'28" (+01'32") | 400 / 6804 |
| 18 | | 06'08" (+01'12") | 402 / 7206 |
| 19 | | 06'27" (+01'31") | 396 / 7602 |
| 20 | | 06'17" (+01'21") | 402 / 8004 |
| 21 | | 07'05" (+02'09") | 177 / 8180 |
| 22 | | 06'08" (+01'12") | 218 / 8399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 109.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'19" | 00:10'29" |
| 3 | 06'10" | 00:16'39" |
| 4 | 06'20" | 00:22'59" |
| 5 | 06'25" | 00:29'24" |
| 6 | 06'24" | 00:35'48" |
| 7 | 06'43" | 00:42'31" |
| 8 | 06'14" | 00:48'45" |
| 8.4 | 06'28" | 00:51'20" |
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