21.3 km | 02:03:57 | 05:48/km日期: 2025-04-03 14:50 - 平均心率: 141 - 卡路里: 1437 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 46.4
Pace: 05'42" / 06'00" / 05'43" / 05'34" / 05'35" / 05'43" / 05'40" / 05'45" / 05'40" / 05'48" / 05'52" / 05'46" / 05'47" / 05'45" / 05'55" / 05'53" / 05'48" / 05'57" / 06'03" / 05'55" / 06'04" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'09") | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'35" (+00'02") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 185 / 7185 |
| 9 | | 05'43" (+00'10") | 1000 / 8184 |
| 10 | | 05'42" (+00'09") | 1000 / 9184 |
| 11 | | 05'46" (+00'13") | 1000 / 10184 |
| 12 | | 05'59" (+00'26") | 1000 / 11184 |
| 13 | | 05'40" (+00'07") | 1000 / 12184 |
| 14 | | 05'45" (+00'12") | 1000 / 13184 |
| 15 | | 05'48" (+00'15") | 1000 / 14184 |
| 16 | | 05'52" (+00'19") | 1000 / 15184 |
| 17 | | 05'52" (+00'19") | 1000 / 16184 |
| 18 | | 05'49" (+00'16") | 1000 / 17185 |
| 19 | | 05'56" (+00'23") | 1000 / 18185 |
| 20 | | 06'05" (+00'32") | 1000 / 19185 |
| 21 | | 05'52" (+00'19") | 1000 / 20185 |
| 22 | | 06'08" (+00'35") | 1000 / 21185 |
| 23 | | 06'45" (+01'12") | 132 / 21317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 111.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'00" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 05'34" | 00:22'59" |
| 5 | 05'35" | 00:28'34" |
| 6 | 05'43" | 00:34'17" |
| 7 | 05'40" | 00:39'57" |
| 8 | 05'45" | 00:45'42" |
| 9 | 05'40" | 00:51'22" |
| 10 | 05'48" | 00:57'10" |
| 11 | 05'52" | 01:03'02" |
| 12 | 05'46" | 01:08'48" |
| 13 | 05'47" | 01:14'35" |
| 14 | 05'45" | 01:20'20" |
| 15 | 05'55" | 01:26'15" |
| 16 | 05'53" | 01:32'08" |
| 17 | 05'48" | 01:37'56" |
| 18 | 05'57" | 01:43'53" |
| 19 | 06'03" | 01:49'56" |
| 20 | 05'55" | 01:55'51" |
| 21 | 06'04" | 02:01'55" |
| 21.3 | 06'24" | 02:03'57" |
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