21.5 km | 02:36:09 | 07:16/km日期: 2016-12-04 07:50 - 總爬升: 617 m - 卡路里: 1240 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 94%
Pace: 06'23" / 06'13" / 08'04" / 06'26" / 06'43" / 16'24" / 05'17" / 07'05" / 15'34" / 33'57" / 09'18" / 46'17" / 07'59" / 06'36" / 05'29" / 11'08" / 07'15" / 05'52" / 07'47" / 04'49" / 06'47" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'34") | 1000 / 1000 |
| 2 | | 06'13" (+01'24") | 1000 / 2000 |
| 3 | | 06'32" (+01'43") | 1000 / 3000 |
| 4 | | 06'26" (+01'37") | 1000 / 4000 |
| 5 | | 06'42" (+01'53") | 1000 / 5000 |
| 6 | | 06'56" (+02'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 07'04" (+02'15") | 1000 / 8000 |
| 9 | | 12'31" (+07'42") | 1000 / 9000 |
| 10 | | 08'58" (+04'09") | 1000 / 10000 |
| 11 | | 07'18" (+02'29") | 1000 / 11000 |
| 12 | | 08'57" (+04'08") | 1000 / 12000 |
| 13 | | 07'59" (+03'10") | 1000 / 13000 |
| 14 | | 06'36" (+01'47") | 1000 / 14000 |
| 15 | | 05'28" (+00'39") | 1000 / 15000 |
| 16 | | 11'07" (+06'18") | 1000 / 16000 |
| 17 | | 07'15" (+02'26") | 1000 / 17000 |
| 18 | | 05'52" (+01'03") | 1000 / 18000 |
| 19 | | 07'46" (+02'57") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 06'46" (+01'57") | 1000 / 21000 |
| 22 | | 06'39" (+01'50") | 458 / 21458 |
12月累積里程 : 100.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 08'04" | 00:20'40" |
| 4 | 06'26" | 00:27'06" |
| 5 | 06'43" | 00:33'49" |
| 6 | 16'24" | 00:50'13" |
| 7 | 05'17" | 00:55'30" |
| 8 | 07'05" | 01:02'35" |
| 9 | 15'34" | 01:18'09" |
| 10 | 33'57" | 01:52'06" |
| 11 | 09'18" | 02:01'24" |
| 12 | 46'17" | 02:47'41" |
| 13 | 07'59" | 02:55'40" |
| 14 | 06'36" | 03:02'16" |
| 15 | 05'29" | 03:07'45" |
| 16 | 11'08" | 03:18'53" |
| 17 | 07'15" | 03:26'08" |
| 18 | 05'52" | 03:32'00" |
| 19 | 07'47" | 03:39'47" |
| 20 | 04'49" | 03:44'36" |
| 21 | 06'47" | 03:51'23" |
| 21.5 | 06'41" | 03:54'27" |
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