10.4 km | 01:04:45 | 06:13/km日期: 2016-12-06 05:20 - 總爬升: 252 m - 地點: 柴 - 天氣: 涼涼 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88%
Pace: 06'40" / 07'20" / 06'04" / 06'35" / 06'25" / 06'54" / 06'12" / 05'39" / 05'18" / 04'46" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'16") | 1000 / 1000 |
| 2 | | 07'20" (+02'35") | 1000 / 2000 |
| 3 | | 06'03" (+01'18") | 1000 / 3000 |
| 4 | | 06'34" (+01'49") | 1000 / 4000 |
| 5 | | 06'25" (+01'40") | 1000 / 5000 |
| 6 | | 06'53" (+02'08") | 1000 / 6000 |
| 7 | | 06'11" (+01'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'54") | 1000 / 8000 |
| 9 | | 05'17" (+00'32") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 06'15" (+01'30") | 402 / 10402 |
12月累積里程 :
267.24 km 
丫拖6 紫2 累積 :
735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'20" | 00:14'00" |
| 3 | 06'04" | 00:20'04" |
| 4 | 06'35" | 00:26'39" |
| 5 | 06'25" | 00:33'04" |
| 6 | 06'54" | 00:39'58" |
| 7 | 06'12" | 00:46'10" |
| 8 | 05'39" | 00:51'49" |
| 9 | 05'18" | 00:57'07" |
| 10 | 04'46" | 01:01'53" |
| 10.4 | 06'15" | 01:04'24" |
展開計圈分析
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