12.0 km | 01:16:58 | 06:24/km日期: 2016-12-05 07:43 - 卡路里: 793 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 94%
Pace: 05'34" / 06'24" / 06'32" / 06'36" / 06'42" / 06'40" / 06'22" / 06'33" / 06'32" / 06'24" / 06'21" / 06'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'23" (+00'49") | 1000 / 2000 |
| 3 | | 06'31" (+00'57") | 1000 / 3000 |
| 4 | | 06'36" (+01'02") | 1000 / 4000 |
| 5 | | 06'42" (+01'08") | 1000 / 5000 |
| 6 | | 06'39" (+01'05") | 1000 / 6000 |
| 7 | | 06'21" (+00'47") | 1000 / 7000 |
| 8 | | 06'33" (+00'59") | 1000 / 8000 |
| 9 | | 06'32" (+00'58") | 1000 / 9000 |
| 10 | | 06'23" (+00'49") | 1000 / 10000 |
| 11 | | 06'21" (+00'47") | 1000 / 11000 |
| 12 | | 06'15" (+00'41") | 1000 / 12000 |
| 13 | | 04'50" | 9 / 12009 |
12月累積里程 :
236.23 km 
母子鱷魚蚱蜢戰鞋(寶藍)001 42(27) 累積 :
972.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'24" | 00:11'58" |
| 3 | 06'32" | 00:18'30" |
| 4 | 06'36" | 00:25'06" |
| 5 | 06'42" | 00:31'48" |
| 6 | 06'40" | 00:38'28" |
| 7 | 06'22" | 00:44'50" |
| 8 | 06'33" | 00:51'23" |
| 9 | 06'32" | 00:57'55" |
| 10 | 06'24" | 01:04'19" |
| 11 | 06'21" | 01:10'40" |
| 12 | 06'16" | 01:16'56" |
| 12.0 | 03'31" | 01:16'58" |
展開計圈分析
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