10.2 km | 01:04:43 | 06:20/km日期: 2016-12-06 17:19 - 卡路里: 923 Cal - 平均步頻: 168
Pace: 06'28" / 05'43" / 05'53" / 06'08" / 06'15" / 06'16" / 06'37" / 06'21" / 06'23" / 06'27" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'46") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 06'14" (+00'32") | 1000 / 5000 |
| 6 | | 06'16" (+00'34") | 1000 / 6000 |
| 7 | | 06'36" (+00'54") | 1000 / 7000 |
| 8 | | 06'21" (+00'39") | 1000 / 8000 |
| 9 | | 06'22" (+00'40") | 1000 / 9000 |
| 10 | | 06'27" (+00'45") | 1000 / 10000 |
| 11 | | 10'05" (+04'23") | 217 / 10217 |
12月累積里程 : 166.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'43" | 00:12'11" |
| 3 | 05'53" | 00:18'04" |
| 4 | 06'08" | 00:24'12" |
| 5 | 06'15" | 00:30'27" |
| 6 | 06'16" | 00:36'43" |
| 7 | 06'37" | 00:43'20" |
| 8 | 06'21" | 00:49'41" |
| 9 | 06'23" | 00:56'04" |
| 10 | 06'27" | 01:02'31" |
| 10.2 | 10'06" | 01:04'43" |
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