5.8 km | 00:39:45 | 06:49/km日期: 2016-12-07 06:29 - 卡路里: 356 Cal - 溫度: 23°C - 濕度: 58%
Pace: 08'18" / 07'48" / 06'09" / 06'07" / 05'54" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'18") | 998 / 998 |
| 2 | | 07'50" (+01'56") | 1006 / 2005 |
| 3 | | 06'08" (+00'14") | 1001 / 3007 |
| 4 | | 06'04" (+00'10") | 1055 / 4063 |
| 5 | | 05'54" | 948 / 5012 |
| 6 | | 06'41" (+00'47") | 819 / 5832 |
膝蓋還有點不舒服
慢慢來
下月初 努力要求
破10k
12月累積里程 : 99.12 km
Android - Sony E6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'48" | 00:16'06" |
| 3 | 06'09" | 00:22'15" |
| 4 | 06'07" | 00:28'22" |
| 5 | 05'54" | 00:34'16" |
| 5.8 | 06'41" | 00:39'45" |
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