6.5 km | 00:52:38 | 08:07/km日期: 2016-12-05 05:30 - 總爬升: 192 m - 卡路里: 519 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 80%
Pace: 07'59" / 06'59" / 07'45" / 07'32" / 09'58" / 08'18" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'00") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'45" (+00'47") | 1000 / 3000 |
| 4 | | 07'31" (+00'33") | 1000 / 4000 |
| 5 | | 09'58" (+03'00") | 1000 / 5000 |
| 6 | | 08'16" (+01'18") | 1000 / 6000 |
| 7 | | 08'36" (+01'38") | 481 / 6481 |
12月累積里程 : 388.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'59" | 00:14'58" |
| 3 | 07'45" | 00:22'43" |
| 4 | 07'32" | 00:30'15" |
| 5 | 09'58" | 00:40'13" |
| 6 | 08'18" | 00:48'31" |
| 6.5 | 08'32" | 00:52'38" |
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