21.0 km | 01:34:32 | 04:29/km日期: 2016-12-09 19:52 - 卡路里: 1822 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'40" / 04'59" / 04'53" / 04'39" / 04'30" / 04'35" / 04'28" / 04'25" / 04'20" / 04'15" / 04'10" / 04'14" / 04'14" / 04'19" / 04'26" / 04'21" / 04'16" / 04'15" / 04'13" / 04'16" / 04'04" / 27'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'43") | 1006 / 1006 |
| 2 | | 04'59" (+01'05") | 1005 / 2012 |
| 3 | | 04'52" (+00'58") | 1015 / 3027 |
| 4 | | 04'39" (+00'45") | 1013 / 4040 |
| 5 | | 04'29" (+00'35") | 1015 / 5056 |
| 6 | | 04'35" (+00'41") | 1005 / 6062 |
| 7 | | 04'27" (+00'33") | 1014 / 7077 |
| 8 | | 04'23" (+00'29") | 1013 / 8090 |
| 9 | | 04'20" (+00'26") | 1013 / 9103 |
| 10 | | 04'13" (+00'19") | 1012 / 10116 |
| 11 | | 04'11" (+00'17") | 1002 / 11118 |
| 12 | | 04'12" (+00'18") | 1018 / 12137 |
| 13 | | 04'17" (+00'23") | 994 / 13132 |
| 14 | | 04'15" (+00'21") | 1018 / 14151 |
| 15 | | 04'29" (+00'35") | 1010 / 15161 |
| 16 | | 04'18" (+00'24") | 1015 / 16176 |
| 17 | | 04'16" (+00'22") | 1016 / 17192 |
| 18 | | 04'15" (+00'21") | 1007 / 18200 |
| 19 | | 04'12" (+00'18") | 1010 / 19211 |
| 20 | | 04'15" (+00'21") | 1018 / 20229 |
| 21 | | 03'54" | 1020 / 21250 |
12月累積里程 :
256.58 km 
ㄚ拖-黃 2016 累積 :
849.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'59" | 00:10'39" |
| 3 | 04'53" | 00:15'32" |
| 4 | 04'39" | 00:20'11" |
| 5 | 04'30" | 00:24'41" |
| 6 | 04'35" | 00:29'16" |
| 7 | 04'28" | 00:33'44" |
| 8 | 04'25" | 00:38'09" |
| 9 | 04'20" | 00:42'29" |
| 10 | 04'15" | 00:46'44" |
| 11 | 04'10" | 00:50'54" |
| 12 | 04'14" | 00:55'08" |
| 13 | 04'14" | 00:59'22" |
| 14 | 04'19" | 01:03'41" |
| 15 | 04'26" | 01:08'07" |
| 16 | 04'21" | 01:12'28" |
| 17 | 04'16" | 01:16'44" |
| 18 | 04'15" | 01:20'59" |
| 19 | 04'13" | 01:25'12" |
| 20 | 04'16" | 01:29'28" |
| 21 | 04'04" | 01:33'32" |
| 21.0 | 27'01" | 01:34'32" |
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