15.0 km | 01:21:13 | 05:24/km日期: 2016-12-06 19:21 - 地點: 新竹田徑場 - 天氣: 涼風 - 卡路里: 716 Cal - 總步數: 14768 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 78%
Pace: 06'13" / 05'12" / 05'15" / 05'15" / 04'57" / 05'03" / 05'12" / 05'28" / 05'24" / 05'30" / 05'30" / 05'38" / 05'34" / 05'25" / 05'26" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'15") | 1002 / 1002 | 160 / 100 |
| 2 | | 05'12" (+00'15") | 1008 / 2010 | 187 / 102 |
| 3 | | 05'12" (+00'15") | 1008 / 3018 | 182 / 105 |
| 4 | | 05'11" (+00'14") | 1002 / 4021 | 181 / 106 |
| 5 | | 04'57" | 1007 / 5029 | 182 / 110 |
| 6 | | 04'59" (+00'02") | 1002 / 6031 | 181 / 110 |
| 7 | | 05'12" (+00'15") | 1008 / 7040 | 178 / 107 |
| 8 | | 05'26" (+00'29") | 1005 / 8045 | 187 / 98 |
| 9 | | 05'19" (+00'22") | 1003 / 9049 | 188 / 99 |
| 10 | | 05'29" (+00'32") | 1001 / 10051 | 188 / 96 |
| 11 | | 05'30" (+00'33") | 1006 / 11058 | 185 / 97 |
| 12 | | 05'36" (+00'39") | 1008 / 12066 | 182 / 97 |
| 13 | | 05'31" (+00'34") | 1005 / 13071 | 181 / 99 |
| 14 | | 05'23" (+00'26") | 1003 / 14075 | 181 / 101 |
| 15 | | 05'23" (+00'26") | 1006 / 15081 | 181 / 101 |
有老皮老師的教學～上一課很適合我的懶人跑法！
太好了～以後我都要這樣練！
12月累積里程 :
165.06 km 
asics 翔走4 累積 :
815.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'12" | 00:11'25" |
| 3 | 05'15" | 00:16'40" |
| 4 | 05'15" | 00:21'55" |
| 5 | 04'57" | 00:26'52" |
| 6 | 05'03" | 00:31'55" |
| 7 | 05'12" | 00:37'07" |
| 8 | 05'28" | 00:42'35" |
| 9 | 05'24" | 00:47'59" |
| 10 | 05'30" | 00:53'29" |
| 11 | 05'30" | 00:58'59" |
| 12 | 05'38" | 01:04'37" |
| 13 | 05'34" | 01:10'11" |
| 14 | 05'25" | 01:15'36" |
| 15 | 05'26" | 01:21'02" |
| 15.0 | 12'18" | 01:21'13" |
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