10.0 km | 00:49:07 | 04:54/km日期: 2016-12-07 17:46 - 平均心率: 137 - 卡路里: 601 Cal - 平均步頻: 192
Pace: 05'25" / 05'03" / 04'55" / 04'49" / 04'47" / 04'44" / 04'52" / 04'52" / 04'51" / 04'46" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'42") | 1000 / 1000 |
| 2 | | 05'03" (+00'20") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 04'47" (+00'04") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'03") | 1000 / 10000 |
| 11 | | 04'04" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 187.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 04'55" | 00:15'23" |
| 4 | 04'49" | 00:20'12" |
| 5 | 04'47" | 00:24'59" |
| 6 | 04'44" | 00:29'43" |
| 7 | 04'52" | 00:34'35" |
| 8 | 04'52" | 00:39'27" |
| 9 | 04'51" | 00:44'18" |
| 10 | 04'46" | 00:49'04" |
| 10.0 | 03'42" | 00:49'07" |
展開計圈分析
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