21.7 km | 02:39:16 | 07:20/km日期: 2016-12-04 14:47 - 總爬升: 221 m - 平均心率: 154 - 卡路里: 1306 Cal - 總步數: 24322 - 平均步頻: 152 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'51" / 06'19" / 06'49" / 07'21" / 06'56" / 07'04" / 07'25" / 06'44" / 07'03" / 07'10" / 07'13" / 07'11" / 07'24" / 07'02" / 07'26" / 07'03" / 09'07" / 07'30" / 06'53" / 07'53" / 07'15" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'17") | 1009 / 1009 | 158 / 92 |
| 2 | | 06'32" | 1004 / 2013 | 156 / 97 |
| 3 | | 06'46" (+00'14") | 1005 / 3018 | 156 / 94 |
| 4 | | 07'18" (+00'46") | 1004 / 4023 | 156 / 87 |
| 5 | | 06'57" (+00'25") | 1004 / 5027 | 156 / 92 |
| 6 | | 07'04" (+00'32") | 1001 / 6029 | 156 / 90 |
| 7 | | 07'31" (+00'59") | 1004 / 7033 | 152 / 87 |
| 8 | | 06'37" (+00'05") | 1000 / 8034 | 156 / 96 |
| 9 | | 07'10" (+00'38") | 1002 / 9037 | 155 / 89 |
| 10 | | 07'01" (+00'29") | 1004 / 10041 | 156 / 90 |
| 11 | | 07'18" (+00'46") | 1003 / 11044 | 156 / 87 |
| 12 | | 07'03" (+00'31") | 1005 / 12050 | 157 / 89 |
| 13 | | 07'24" (+00'52") | 1008 / 13059 | 155 / 86 |
| 14 | | 07'00" (+00'28") | 1001 / 14060 | 157 / 90 |
| 15 | | 07'20" (+00'48") | 1010 / 15071 | 158 / 85 |
| 16 | | 07'04" (+00'32") | 1002 / 16074 | 156 / 90 |
| 17 | | 09'15" (+02'43") | 1001 / 17076 | 123 / 87 |
| 18 | | 07'21" (+00'49") | 1005 / 18081 | 157 / 86 |
| 19 | | 06'57" (+00'25") | 1001 / 19083 | 156 / 91 |
| 20 | | 07'57" (+01'25") | 1005 / 20089 | 150 / 83 |
| 21 | | 07'10" (+00'38") | 1007 / 21096 | 159 / 87 |
| 22 | | 09'50" (+03'18") | 694 / 21790 | 114 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
74.84 km 
Skechers Gorun Ride3 累積 :
620.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'19" | 00:13'10" |
| 3 | 06'49" | 00:19'59" |
| 4 | 07'21" | 00:27'20" |
| 5 | 06'56" | 00:34'16" |
| 6 | 07'04" | 00:41'20" |
| 7 | 07'25" | 00:48'45" |
| 8 | 06'44" | 00:55'29" |
| 9 | 07'03" | 01:02'32" |
| 10 | 07'10" | 01:09'42" |
| 11 | 07'13" | 01:16'55" |
| 12 | 07'11" | 01:24'06" |
| 13 | 07'24" | 01:31'30" |
| 14 | 07'02" | 01:38'32" |
| 15 | 07'26" | 01:45'58" |
| 16 | 07'03" | 01:53'01" |
| 17 | 09'07" | 02:02'08" |
| 18 | 07'30" | 02:09'38" |
| 19 | 06'53" | 02:16'31" |
| 20 | 07'53" | 02:24'24" |
| 21 | 07'15" | 02:31'39" |
| 21.7 | 11'14" | 02:39'27" |
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