10.2 km | 00:51:51 | 05:05/km日期: 2016-11-25 23:12 - 卡路里: 577 Cal - 溫度: 23°C - 濕度: 62%
Pace: 05'14" / 04'56" / 05'15" / 05'06" / 04'54" / 05'01" / 05'01" / 05'05" / 05'00" / 04'59" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'17") | 1004 / 1004 |
| 2 | | 04'58" (+00'02") | 1014 / 2019 |
| 3 | | 05'11" (+00'15") | 1014 / 3033 |
| 4 | | 05'05" (+00'09") | 1000 / 4034 |
| 5 | | 04'56" | 1012 / 5047 |
| 6 | | 05'02" (+00'06") | 1006 / 6053 |
| 7 | | 04'59" (+00'03") | 1001 / 7054 |
| 8 | | 05'05" (+00'09") | 1014 / 8069 |
| 9 | | 04'58" (+00'02") | 1007 / 9076 |
| 10 | | 05'00" (+00'04") | 997 / 10073 |
| 11 | | 05'11" (+00'15") | 176 / 10250 |
11月累積里程 :
289.46 km 
Asics TARTHERZEAL 2 累積 :
1729.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 05'15" | 00:15'25" |
| 4 | 05'06" | 00:20'31" |
| 5 | 04'54" | 00:25'25" |
| 6 | 05'01" | 00:30'26" |
| 7 | 05'01" | 00:35'27" |
| 8 | 05'05" | 00:40'32" |
| 9 | 05'00" | 00:45'32" |
| 10 | 04'59" | 00:50'31" |
| 10.2 | 07'50" | 00:51'51" |
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