10.5 km | 01:03:38 | 06:03/km日期: 2016-12-06 05:18 - 總爬升: 189 m - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61%
Pace: 06'52" / 06'06" / 05'47" / 06'05" / 05'51" / 06'04" / 06'14" / 06'31" / 05'46" / 05'44" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'06") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'14" (+00'30") | 1000 / 7000 |
| 8 | | 06'30" (+00'46") | 1000 / 8000 |
| 9 | | 05'45" (+00'01") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'13" | 507 / 10507 |
12月累積里程 : 388.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'06" | 00:12'58" |
| 3 | 05'47" | 00:18'45" |
| 4 | 06'05" | 00:24'50" |
| 5 | 05'51" | 00:30'41" |
| 6 | 06'04" | 00:36'45" |
| 7 | 06'14" | 00:42'59" |
| 8 | 06'31" | 00:49'30" |
| 9 | 05'46" | 00:55'16" |
| 10 | 05'44" | 01:01'00" |
| 10.5 | 05'13" | 01:03'39" |
留言 
展開計圈分析
