11.3 km | 00:51:51 | 04:36/km日期: 2016-12-06 06:33 - 平均心率: 154 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 53%
Pace: 05'20" / 04'56" / 04'49" / 04'37" / 04'38" / 04'35" / 04'17" / 04'24" / 04'30" / 04'24" / 04'13" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'07") | 1000 / 1000 |
| 2 | | 04'55" (+00'42") | 1000 / 2000 |
| 3 | | 04'49" (+00'36") | 1000 / 3000 |
| 4 | | 04'36" (+00'23") | 1000 / 4000 |
| 5 | | 04'38" (+00'25") | 1000 / 5000 |
| 6 | | 04'34" (+00'21") | 1000 / 6000 |
| 7 | | 04'16" (+00'03") | 1000 / 7000 |
| 8 | | 04'23" (+00'10") | 1000 / 8000 |
| 9 | | 04'30" (+00'17") | 1000 / 9000 |
| 10 | | 04'24" (+00'11") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'28" (+00'15") | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
460.43 km 
mizuno PRIMA BEAT 累積 :
1462.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'56" | 00:10'16" |
| 3 | 04'49" | 00:15'05" |
| 4 | 04'37" | 00:19'42" |
| 5 | 04'38" | 00:24'20" |
| 6 | 04'35" | 00:28'55" |
| 7 | 04'17" | 00:33'12" |
| 8 | 04'24" | 00:37'36" |
| 9 | 04'30" | 00:42'06" |
| 10 | 04'24" | 00:46'30" |
| 11 | 04'13" | 00:50'43" |
| 11.3 | 04'30" | 00:51'52" |
展開計圈分析
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