14.5 km | 01:18:37 | 05:26/km日期: 2016-12-07 09:41 - 總爬升: 368 m - 平均心率: 146 - 卡路里: 921 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79%
Pace: 06'32" / 05'11" / 05'13" / 05'44" / 05'53" / 05'25" / 05'15" / 05'43" / 05'29" / 05'01" / 05'25" / 05'57" / 05'19" / 05'07" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'44") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'42") | 1000 / 4000 |
| 5 | | 05'53" (+00'52") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'42") | 1000 / 8000 |
| 9 | | 05'29" (+00'28") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'24" (+00'23") | 1000 / 11000 |
| 12 | | 05'57" (+00'56") | 1000 / 12000 |
| 13 | | 05'18" (+00'17") | 1000 / 13000 |
| 14 | | 05'07" (+00'06") | 1000 / 14000 |
| 15 | | 05'23" (+00'22") | 460 / 14460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 333.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'11" | 00:11'43" |
| 3 | 05'13" | 00:16'56" |
| 4 | 05'44" | 00:22'40" |
| 5 | 05'53" | 00:28'33" |
| 6 | 05'25" | 00:33'58" |
| 7 | 05'15" | 00:39'13" |
| 8 | 05'43" | 00:44'56" |
| 9 | 05'29" | 00:50'25" |
| 10 | 05'01" | 00:55'26" |
| 11 | 05'25" | 01:00'51" |
| 12 | 05'57" | 01:06'48" |
| 13 | 05'19" | 01:12'07" |
| 14 | 05'07" | 01:17'14" |
| 14.5 | 05'23" | 01:19'43" |
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